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Latest npcnorthstar Photos on Instagram

List of Latest npcnorthstar Photos and also Videos

bikinilicious Instagram Photo: 1499717882404248892_21978926

❤️❤️This colour tho!!! Stunning!! hello@bikinilicious to get started on a custom suit!! Or 647-527-4687 Always working within your budget! . . . . . . . . #bikinicoach #womensfigure #fitnessgoals #barriefitness #bodybuilder #ufe #cbbfnationals #npcnationals #npcphysique #arnoldsclassic #olympia #ifbbbikini #fitfam #npcnorthstar #npcnationals #abba #bikinipro #fitjourney #gains #crystalbikini #opafigure #figurecompetitor #npcfigure

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miam_fitness Instagram Photo: 1497888640356187680_4496247626

Contact Bikinilicious for all your COMPETITION or BEACH WEAR #repost@bikinilicious with @repostapp ・・・ 💜well made quality custom suits...always ✔️ Custom Fitness Competition Wear #bikinicoach #womensfigure #fitnessgoals #barriefitness #bodybuilder #ufe #cbbfnationals #npcnationals #npcphysique #arnoldsclassic #olympia #ifbbbikini #fitfam #npcnorthstar #npcnationals #abba #bikinipro #fitjourney #gains #crystalbikini #opafigure #figurecompetitor #npcfigure

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bikinilicious Instagram Photo: 1496783907104773268_21978926

💜well made quality custom suits...always ✔️ Custom Fitness Competition Wear #bikinicoach #womensfigure #fitnessgoals #barriefitness #bodybuilder #ufe #cbbfnationals #npcnationals #npcphysique #arnoldsclassic #olympia #ifbbbikini #fitfam #npcnorthstar #npcnationals #abba #bikinipro #fitjourney #gains #crystalbikini #opafigure #figurecompetitor #npcfigure

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bjacques74 Instagram Photo: 1493003613920251057_3211551883

5 months down. Less than 6 months to go....Stay tuned.... #npc #npcclassicphysique #weconquer #totalalpha #wecomin #2017goals #gainz #sobriety #npcnorthstar #therenoclan #renovationtraining #needasupplementsponsor #motivation

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cmbongiovanni Instagram Photo: 1491659497336499803_14789256

That anticipated moment of when we find out what the final decision is, how we stack up against our competition. Yet if we’re not at peace with our process, accepting of all that we did or didn’t do then we fail. —————— One bit of advice I give athletes is that when they step on that stage they are good with themselves; no regrets, no excuses. —————— Enjoy the journey, you are where you are because you were meant to be there. There are no mistakes, just experiences to teach us how to grow, how to be better versions of ourselves, how to be strong. #teamontrack #nomistakes #npc #motivation #femalefitnesssummit

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tjayv20 Instagram Photo: 1489435808401384744_485957021

Looking back at a prep I did for the 2014 #npcnorthstar I got in my own head and beat myself. I gave up and never stepped on stage after putting in all the work. I convinced myself I wasn't good enough to be on stage. So much of what we do is a mentality. we will all have ups and downs but we can't give up. I regretted it as I watched the show. #neverquit #mindset #mentality #goals #alwaysimproving #npc #bodybuilding #nutrition #training #gym💪 #lifestyle #classicphysique #bikini #figure #girlswholift #nextlevel #shredded

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cmbongiovanni Instagram Photo: 1489286398275215649_14789256

So many awesome people experiences, thanks everyone! #npcgopherstate

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tjayv20 Instagram Photo: 1489048641275632275_485957021

First time on stage on the #npcuppermidwest compared to my last time on stage at the #npcnorthstar I just came across this picture from my first show and had to do a little comparison. #progress #transformation #motivation #bodybuilding #classicphysique #girlswholift #npc #lifestyle #nutrition #training #abs #quads

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kristine.wall Instagram Photo: 1487835822506133754_326664944

I have my eye set on October 7th. Prep starts in June. Ready to do this with an entire new mindset and I seriously can't wait😈. @painandgainsfitness #npcbikini #npcnorthstar #improvementseason #ipg

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bjacques74 Instagram Photo: 1487835868987515409_3211551883

"A river cuts through rock, not because of its power, but because of its persistence". 1 month between these 2 pictures. Exactly 6 months from tomorrow I will step on stage for the first time ever at age 42. Lots of work to be done between now and then. Excited to be the best me I can possibly be. #totalalpha #weconquer #wecomin #therenoclan #2017goals #gainz #sobriety #npcclassicphysique #npcnorthstar

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gains_and_brains Instagram Photo: 1487826696472037616_674664851

#flashbackfriday when this bombshell @vannacy_01 and I took home some hardware from #npcnorthstar in October! Best of luck to everyone competing in #npcgopherstatetomorrow!! I know you'll all look amazing! Can't wait for what the month of June will bring us babe!!! 📸 @kayang0001 . . . #npc #npcbikini #npcclassicphysique #teamdefinition #zahlersquad #fitcouple #trophies #bikinicompetitor #classicphysique

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physique_architect Instagram Photo: 1487166070203838589_203301659

So me and my 2 buddies @theonlyut and @DougiefreshAF and Dougs fiance @mollhott were sitting and watching Pre- Judging @teamontrack #npcnorthstar 2016. During the figure portion of the show @DougiefeshAF puts me on the spot and says "hey Major you wanna prep Molly for #npcgopherstatenext year?" At the time she was already eating a good amount of food on her high days( 2600kcal) she was carb cycling and doing 2 HIIT sessions per week. So we cut the cardio and bumped food to 5 or 6 days of 2,600 kcals and adjusted her macro profile bringing protein down and carbs up. Over a 2 month period I gradually increased her food to just over 3,000 kcals per day increasing carbs and fats usually alternating those 2 macros when making adjustments. She gain 3 lbs over the 2 months still no cardio....We started prep with no cardio for the first 3 or 4 weeks just letting the food take care of the fat loss. She started prep at 149.2 16 weeks out and is standing at a shredded 127.6 this AM 2 days out. That's roughly 1.3 lbs lost per week. I don't do meal plans, I have all my Clients count their macros...1. I'm not a Registered Dietitian 2. I'd rather teach a person to fish, instead of giving them fish. 3. It's a tried and true method, you can take people of all walks and get them in shape Vegans, Vegitarian or just your average Carnivor without some bland " Bro" diet. Will prep get hard when you're on POVERTY MACROS? Yes....but you don't have to suffer eating foods you don't like. But if thats your thing....do your thang then. I not mad at you. I've heard someone say "I eat fish instead of steak the last 3 weeks because it thins the skin" I'd say to that or is it because you're eating less fat at each meal and overall less calories per day? ........I digress best of luck this weekend to everyone #flexibledieting #teamphysiquearchitecht #npcgopherstate #nattymuscle

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miam_fitness Instagram Photo: 1487007604567168640_4496247626

With Competition season rolling around make sure you look your best on stage! Get in touch with @bikinilicious to get your perfectly custom suit made and ready for the big day on stage! The last thing you should worry about on show day is your suit!!! #Repost @bikinilicious with @repostapp ・・・ 💜 ✔️quality suits ✔️always within your budget ✔️completely custom to you ✔️hundred+ fabrics ✔️payment plans ✔️Visa & MC ✔️best quality connectors ✔️worldwide shipping Get in touch to get started!! hello@bikinilicious.ca . . . . . #bikinicoach #womensfigure #fitnessgoals #barriefitness #bodybuilder #ufe #cbbfnationals #npcnationals #npcphysique #arnoldsclassic #olympia #ifbbbikini #fitfam #npcnorthstar #npcnationals #abba #bikinipro #fitjourney #gains #crystalbikini #opafigure #figurecompetitor #npcfigure

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tjayv20 Instagram Photo: 1486609023447943508_485957021

A video from my prep for the #npcnorthstar it's funny looking back and pictures and videos I didn't like at the time. About a week out. This #offseason has already brought some great improvements and will continue to bring more. I can't wait to get back on stage. #bodybuilding #npc #nextlevel #prep #gains #glutes #back #nutrition #training #progress #mn #alwaysimproving #gym💪

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astefabovetherest Instagram Photo: 1485882181267867957_409543430

Go check out my bikini momma's suits. 😻😻They are completely customized and afforadable. Can't wait to order my suit for provincials🏆 #Repost @bikinilicious with @repostapp ・・・ 💜 ✔️quality suits ✔️always within your budget ✔️completely custom to you ✔️hundred+ fabrics ✔️payment plans ✔️Visa & MC ✔️best quality connectors ✔️worldwide shipping Get in touch to get started!! hello@bikinilicious.ca . . . . . #bikinicoach #womensfigure #fitnessgoals #barriefitness #bodybuilder #ufe #cbbfnationals #npcnationals #npcphysique #arnoldsclassic #olympia #ifbbbikini #fitfam #npcnorthstar #npcnationals #abba #bikinipro #fitjourney #gains #crystalbikini #opafigure #figurecompetitor #npcfigure

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bikinilicious Instagram Photo: 1485761397592826928_21978926

💜 ✔️quality suits ✔️always within your budget ✔️completely custom to you ✔️hundred+ fabrics ✔️payment plans ✔️Visa & MC ✔️best quality connectors ✔️worldwide shipping Get in touch to get started!! hello@bikinilicious.ca . . . . . #bikinicoach #womensfigure #fitnessgoals #barriefitness #bodybuilder #ufe #cbbfnationals #npcnationals #npcphysique #arnoldsclassic #olympia #ifbbbikini #fitfam #npcnorthstar #npcnationals #abba #bikinipro #fitjourney #gains #crystalbikini #opafigure #figurecompetitor #npcfigure

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selfie_z Instagram Photo: 1483675582477970394_1179845546

#Repost @musclemomfit 👊🏼👊🏼 ・・・ Since I could not be at the @daveliberman Cleveland Champs and work the @selfie_z booth... I instead brought my pink zcase with me!! Support your gal and grab yourself a case and use ➡wonderwoman10⬅ for a discount! Like how I just stuck it to the locker 😬 • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #fitfam #swolemate #gymvideo #swolemates @gym_videos #clevelandchamps #npcnorthstar #npcbikinicompetitor #npcfigure

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bjacques74 Instagram Photo: 1483246771627332814_3211551883

When I look at this picture, there is a lot i see. I can see my waist getting smaller, and my muscles getting bigger. More importantly, I also see the person I was before I started this journey, the person Ive become so far, and the person I want to be. Make every second count. 188 days until showtime. Fire up! #totalalpha #weconquer #npcclassicphysique #npcnorthstar #gainz #sobriety #2017goals #wecomin #therenoclan #npc #fitover40

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tjayv20 Instagram Photo: 1483009008200745504_485957021

4 week difference. Prep for the #npcnorthstar. It's fun looking back at pictures. I can't wait to be #shredded again. #progress #bodybuilding #npc #fatandhappy #timetogrow #girlswithmuscle #girlswholift #classicphysique #nutrition #coaching #fitfam #superheavyweight #mn

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selfie_z Instagram Photo: 1482673978228493379_1179845546

#Repost @marissanicole_lifts snapping a selfie handsfree with her magnetic Z-Case ・・・ #FlexibleFriday...what's your warm up routine look like? I usually do a few min of light cardio, 2-3 light sets (about 1/3 working weight) of exercises I'll be engaging, and some light static & dynamic stretching. ☝🏻☝🏻Here I was doing some lunges to stretch out my hips & hip flexors before leg day! Why warm up? It helps to move more blood & oxygen through your body which helps to better prepare you for your workout. Starting cold could lead to injuries. No bueno. ----- • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #fitfam #swolemate #gymvideo #swolemates @gym_videos #yogi #npcbikinicompetitor #npcnorthstar

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ijustwantedtobethatguy Instagram Photo: 1476989999366210497_2053339059

A little throw back thursday to 2013 when @bigbuttsbigweights completed at the 63 kg class and killed it after 2 yrs off with a 75 kg and 95 kg(snatch/clean and jerk). She'll say it wasn't her best totals but I always loved watching her kill it on the platform. A few weeks later she went on to compete in womens bbing then in the fall took the overall in #WPD #NPCNorthStar #MinnesotaNPC #northdakotanpc #womensphysique #NPC #ifbbpro #IFBB #Olympiclifting #snatchcleanandjerk

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teamontrack Instagram Photo: 1476165778809100896_321483718

More #swag for our #npcGopherState athletes! We got some reusable cloth bags with all On Track promoted competitions to use for the athlete bags at all of our shows this year! PLUS the district NPC got window clings for athletes at all district shows this year (so if you're competing in the @npcuppermidwest this weekend you'll get a sticker too!).

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bikinilicious Instagram Photo: 1475003264540906487_21978926

Headed to provincials with some amazing progress @jolenekfit 💪🏼💪🏼 . . . . . . #bikinilicious #physique #ifbbbikini #abba #figuresuit #preplife #bodybuilding #bikinipro #contestprep #futurebikinicompetitor #competitionwear #aroundtheopa #competitionbikinis #preplife #peakweek #npcfigure #npcbikini #wbff #bikiniathlete #figuresuit #npaa #ontariofit #npc #opa #ifbbpro #fitspo #inba #idfa

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bjacques74 Instagram Photo: 1474757698847548188_3211551883

No comfort zone. If i work half as hard at this as I did at the bad things I used to do, I will be successful. I will be a champion. Arnold once said"you have to be more hungry to be champion than you are for a cheat meal." Well, Im starving. Time to conquer. #weconquer #totalalpha #npc #npcclassicphysique #2017goals #wecomin #therenoclan #gainz #npcnorthstar #sobriety

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bjacques74 Instagram Photo: 1473877730320050711_3211551883

Rest day? I doubt it. ON A MISSION #gainz #npc #npcclassicphysique #weconquer #totalalpha #2017goals #wecomin #fitover40 #npcnorthstar #sobriety

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bjacques74 Instagram Photo: 1471158095237673638_3211551883

Its all starting to come together. Make it count every single day. Less than 7 months to go. Times flying. Excited and nervous to step on stage for the first time in October at 42years old. Not getting comfortable, keeping my drive alive. #therenoclan #renovationtraining #npc #npcclassicphysique #2017goals #weconquer #totalalpha #gainz #npcnorthstar

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tjayv20 Instagram Photo: 1468544272990022755_485957021

Within a few days of my look this time last year getting ready for the #npcuppermidwest. It's crazy the progress I have made in the last year. I was up 14 pounds stage weight from this March last year till when I did the #npcnorthstar in October. It will be one more year till I'm back on stage and I can't wait to see what I bring. #bodybuilding #love #passion #alwaysimproving #npc #nextlevel #offseason #prep #shredded #nutrition #training #progress # #fitfam

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astefabovetherest Instagram Photo: 1466295257792362196_409543430

Look at those blues 😍😍 go check them out @bikinilicious #Repost @bikinilicious with @repostapp ・・・ Which shade of blue would you like? 😁 💎Custom Fitness Competition Wear💎 🌎Shipping Worldwide 🌎 Shop @👉🏼www.bikinilicious.ca or hello@bikinilicious.ca 647-527-4687 . . . . . . . #bikinicoach #womensfigure #fitnessgoals #barriefitness #bodybuilder #ufe #cbbfnationals #npcnationals #npcphysique #arnoldsclassic #olympia #ifbbbikini #fitfam #npcnorthstar #npcnationals #abba #bikinipro #fitjourney #gains #crystalbikini #opafigure #figurecompetitor #npcfigure

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tjayv20 Instagram Photo: 1462700319581478013_485957021

4 month progress update. Got to love adding the size needed to complete at the #nextlevel. Still have work to be done but I'm loving it. #bodybuilding #transformation #alwaysimproving #npc #goals #npcnorthstar #npcjrnationals #shredded #focused #gethuge #offseason #progress #nutritioncoach

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mikkelmonster Instagram Photo: 1462578733285266330_450046562

Okay friends so seriously considering bringing this physique to the stage of the NPC Gopher state in April... What do y'all think??? Best and strongest I've ever felt and I've for sure made a ton of progress since the NPC North Star 2016 in October. Would love to get a show in before I leave the Navy! ° ° ° ° #aesthetics #npcgopherstate #npcnorthstar #physique #natty #npc #bodybuilding #tallphysique #thoughtsbecomethings #beast #fitness #motivation #showprep

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maiya.gare Instagram Photo: 1456664899619258064_145606403

#tbt to backstage at #npcnorthstar2016 with @icecreamwithmuscles after we both took 1st in our class! She did physique and figure, such a beaut and miss seeing your face around! Hope everything is well sweet lady😊 #tuf #throwback #shreddybetty #wpd #figure #npcnorthstar #npc #backstagefun #flex

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alanjohnsrud Instagram Photo: 1456094909936267377_1233809374

Pardon the white arm but had a great shoulder lift this morning. Going to hit it again tonight with @peanut728 Day by day I'm growing more and more, and closer to hitting the stage at @teamontrack 's #npcnorthstar . So excited to begin the prep process after two and a half years of working hard every day (sometimes twice) to build this package from nothing. There is so much I've overcome and someday soon, I will share that story. Thanks to @total_nutrition_lakeville for all of their help, knowledge and guidance. And thanks to everyone I have met over the years to make my dream a reality. Let's show that dreams do happen! 💪🏼 And never count out the little guy. He may not be little for very long!

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cmbongiovanni Instagram Photo: 1455283515116741039_14789256

This is something I can get into! Thanks @mindset_kill ! Are you wondering how your business can benefit from being involved in one of our events? Just email Chris McGillivray at chris@christinebongiovanni.com and he'll help you work out the details. #repost@teamontrack with @repostapp ・・・ A little fitsporation to kick up your #npcgopherstatetraining a notch!! Samples for the athlete bags and trial sizes and tees for the the overall champs have arrived from @redcon1official

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