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Latest npcohio Photos on Instagram

List of Latest npcohio Photos and also Videos

chloejean104 Instagram Photo: 1500150769835648270_46315535

Good Sunday afternoon posing session with @t_dub82 was just what a girl needs to get her butt motivated again. Still a work in progress but ready to slay at Northcoast in a few weeks

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pmcgowanfit Instagram Photo: 1499694222646163958_1996363384

It's a never-ending process. Trying out this waist band while I lift along with my cardio. It was full of sweat when I finish working out. Abs are on deck, bet on it 💪 #bodybuilding #bodybuildinglifestyle #bodybuild #flexing #flex #frontdoublebicep #biceps #chest #shoulders #and #gym #lift #workout #dailygrind #physique #classicbodybuiding #classicphysique #pose #npcohio #npc #npcprep #tatted #waist #waisttrainer #fitness #fitlife #fit

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frankriffe Instagram Photo: 1499651035684257174_571172888

Family first: This year with growing my business and competing I have really put my family on the back burner. They have stuck by my side and never stopped believing in me. I couldn't be more blessed with the most loving parents and support system. FINALLY got to go over for Sunday dinner and enjoy Momma Riffe's cooking! So blessed and thankful!

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lleahlou Instagram Photo: 1499624481689057100_10793622

I ran in my first 5k today!! I'll admit I'm not an avid #runnerI told myself to sign up last year and backed out.... I was afraid I'd walk, I'd be out of breath, my time would suck, the list goes on and on. So this year I said screw being scared- do it afraid. While it may not be a marathon (shout out to those runners- they're amazing) it was a big ✔️✔️ off my bucket list of 2017. Maybe a few more are on the horizon?! 😍😉 being in #prepit was an easy way to get my cardio in for the day, and surprisingly I only walked once- to drink water because trying to run and drink I spilled it alllllllll over my face 😂👎🏼 . ⏩⏩annnnnd finished within the first 75 people (out of hundreds!) 💜 #notthatbad . 2017 I'm coming for you! . . . #bikiniprep #fusiontrainingsystems #npcohio #npcbikini #npc #running #5k #glasscitymarathon #betteryourself #firsttime #cardio #fitfam #fitness #bikinicompetitor #doitafraid

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draykd36 Instagram Photo: 1499606097719065083_11474305

Some stage action from last weekend @midwestbattleofthechampions , best iv ever looked and felt! I left like I actually stood out on stage this time instead of just being there! Now 6 days out from @kentuckymuscle. I will beat this guy! Got a couple good tips from the judges to complete the package I will bring to the stage. @mitchmadness89 @stay_strong_steph7 have a better plan set up to come in bigger and fuller! It's me vs me. Let's get these 6 days over and enjoy the process. #deadcenter #instafit #hurley #carbs #kentuckymuscle #midwestbattleofthechampions #npc #npcindiana #npcphysique #npcohio #npckentucky #physique #bodybuilding #flex #diet #cupcakes #cheatmeal #pizza #ifbb #sundayfunday #beachbody@dave_bowers @bodybuildingcom @maxeffortmuscle @eflownutrition @vitaminshoppe @beastsportsnutrition

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fitnessgymchick Instagram Photo: 1499392568905967408_1452397579

The body achieves what the mind believes - just do it friends 💪🏽🙌🏽 #fitspo #fitness #bikini #bikinicompetitor #npcohio #northcoastchampionships #mevsme #nike #bikiniprep #needatan #npcbikinicompetitor

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sam_weigel Instagram Photo: 1499356414166287883_240151066

What a gorgeous Sunday morning ☀️ Thoughts after 400s.. "omg I'm dying... Hey I still have abs!" Thoughts during 400s: Things that I'm terrible at: resting, steady state cardio, drinking water. So what have a I been doing instead? Working out, HIIT, and I continue to work on the water thing. We all have weaknesses and these are just a FEW of mine. I know I should listen to my body but I enjoy pushing myself to the limit and it's that feeling of accomplishment that keeps me going. I'm not good at knowing if/when I've done enough (this includes more than just my athletic goals). I'm a work in progress. But as for drinking water... That should be an easy fix. #keepworking #progress #strivingformore #fitspo #bairaesthetics #sundayfunday

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fitbybrit_ Instagram Photo: 1499341577453552040_22664156

When your house provides great lighting so you can see those morning #abs 😜😍 #3weeksout 💟• • • #ssfitness #fit #fitspo #fitfam #fitness #fitgirl #absworkout #abexercises #absaremadeinthekitchen #workout #workhard #legend #beseen #ghost #alpha #alphalete #gym #gymlife #gymmotivation #gymshark #npcohio #npc #npcprep #bikini #girlswholift #girls

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frankriffe Instagram Photo: 1498921284669719169_571172888

2nd in my class!! This sport is a journey and I couldn't be more thankful for everyone who has shown so much support. Shoutout to my coach and teammates @tara_frazier @slm_bikini @the_kait ! Also @hayhayfitness for making the trip down! My lovely girlfriend, all my clients, friends and family! Now it's time to eat!!!

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susietazzi Instagram Photo: 1498792551892437449_52048175

#DoublePost because I'm officially #5weekout😎 Plus, I hit a new low weigh-in this morning, so I'm feeling like a lean bean. I can't believe I only have 35 days left to give it everything I've got before my first show of the season! Eyes on the prize 😈🔥 #seeyoulaterleaner #resultsaretypical #5weeksout

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hnbpromotionsllc Instagram Photo: 1498688873050445582_4961370871

❕❕❕❕18 Weeks to❕❕❕❕ 💥NPC Indianapolis Championships💥 • • Follow our page: @hnbpromotionsllc @hnbpromotionsllc @hnbpromotionsllc • • #npc #npcbikini #npcbikinicompetitor #npcbodybuilding #indianapolischampionships #dannyhester #kingcalkitchen #kingcalmeals #mrolympia #classicphysique #bodybuilding #physique #npcindiana #indianapolis #npcillinois #npcohio #npckentucky #npcmidwest #npcmichigan #nationalqualifier

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coach_cote Instagram Photo: 1498680197418021783_1574185236

Date: Friday 04/22/17 Show: 2017 NPC Jr Nats, June 16th-17th Days Out: 55 Weeks Out: 7 weeks 6 days Months Out: 1 month 25 days Weight: 169.6lbs Last Weight: 169.4lbs (Friday 04/14/17) Weight Change: +0.2lbs 8th week of prep finished ✅ Unfortunately for the 2nd week in a row the weight has went up. Up another 0.2lbs this week. That puts me down 13.8lbs in 8 weeks. For those that think people "in shape" have it easy follow my progress. My body loves to fight back. Usually about 9/8 weeks out I end up at a stand still or a little weight gain. Mentally it can be tough, but I know it will just be temporary. Next week my body will be back to dropping weight. This little plateau will pass. That's why there is more than numbers to track when you are watching your body transform. From the way you look in the mirror, to the way you feel, all the way to the way your clothes fit. All of those things will tell you if you are making progress. The scale can be an evil b*tch at times. Don't let her win 💪 8 weeks left to bring in my best physique 💪 #trusttheprocess #suckitupbuttercup #inseason #bodybuilding #classicphysique #npcbodybuilding #npcclassicphysique #crossover #npcjrnats2017 #npcjrnationals2017 #npcusas2017 #progesspics #gettheyolkout - @midwestmusclereport #midwestmusclereport - #NPC #npcbodybuilding #npcclassicphysique #npcillinois #npciowa #npcohio @npcnewsonlineofficialpage - #sponsoredathlete @muscleegg @nebbia_usa - #coachcote #teamcote #teamsyck #syck - 📧TheCoachCote@gmail.com 👻Cote04

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ktwilyums Instagram Photo: 1498649243338397029_32596928

Finally in the home stretch•20 DAYS ❤️

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itsthelalas Instagram Photo: 1498520909278133574_391695070

So this recipe was #amazeballs!!!! Thanks @theflexibledietinglifestyle for these awesome #prepsaving recipes!!! His #macromagicianmembership is so worth it! Protein chocolate chip cookie cake topped with #halotop birthday cake ice cream and a little fat free #whippedcream! #canihaveonemoreslice #nightshiftnoms #nightshiftnurse #fitnurselife #macronightcap #iifym #flexibledieting #npcbikini #npcohio #bikinigirl #bikinicompetitor #chicksthatlift

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josel_ito88 Instagram Photo: 1498186406908384123_55205860

Practice makes perfect. - #flexfriday #bodybuilding #bodybuilder #pose #posing #posingpractice #yesfilter#superman #supermanpose # #lifestyle #back #backday #legs #classicphysique #npc #npcohio #instafitness#fitness #contestprep #stayfit#instadaily #beardgang#workout #workout #motivation #letsgo #dedication #iifym #contestprep #physique

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cocoa_ken1 Instagram Photo: 1498184381713156848_11720663

How to be successful ⬇️⬇️ • • • • • Focus on your own sh*t 💥💪🏾 #flexfriday #hardwork #fitness #motivation #grind #fitfam #instafit #leangains #inspiration #mensphysique #NPC #columbusohio #npc2017 #aesthetics #ilift #mensfitness #npcohio #fusiantrainingsystems #chest #goals #muscle #arms #tattoo #shoulders #inked

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javanshaw Instagram Photo: 1498176261221023321_199769628

Flashback Friday @raquelfrmpari the morning before Team Universe🏆 - - - - #bodybuilding #figure #npcfigure #fit #fitness #physique #aesthetic #aesthetics #quads #abs #npcohio #npcnationals #workhard #neverquit #greater #igfit #igfitness #train #trainhard

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pumpandrunaroundtheglobe Instagram Photo: 1497979671241241177_1147570284

Since I can't get my Lenny and Larry's cookies is Spain 🇪🇸 I have to bring my own with me. Please feel free to use my ambassador code for you next order: BA72631. Next month I'll be in Japan 🇯🇵 with @lennyandlarrys in June I'll be in Finland 🇫🇮 and Germany 🇩🇪 #barcelona #spain #casabatllo #saintgeorgesday on Sunday the 23rd men get your roses 🌹 ready and lady have a book 📚 for the guys ready.

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frankriffe Instagram Photo: 1497931786456497294_571172888

1 day out vibes in my new dope hat from @fitnessfirstsupps . Go give them a follow and check out their website! Great owners, dope apparel, and Ohio based! 💪🏻

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fitbybrit_ Instagram Photo: 1497818995692407571_22664156

Check ins 👙 thanks to @honey_dipped_llc for the tan! 💟• • • #3weeksout #npcbikini #npcbikinicompetitor #npc #npcohio #npcprep #bikini #bikinis #fit #fitfam #fitspo #fitness #fitgirls #girlswholift #girlswhosquat #girlswhoworkout #girls #workout #exercise #healthyfood #healthyeating #personaltrainer #training #workhard #motivation #inspiration

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ktwilyums Instagram Photo: 1497498706836291473_32596928

I easily get caught up comparing myself to other competitors. Everyone's on a different journey and I have to remember this is MY journey. Pics on the left are a day after my last bikini show in 2015 and the right are 5 weeks out from my first figure show. Im competing to be the best me.

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npc_maggo Instagram Photo: 1497452630073436977_34949745

It's an honor to rep the Mayhem!!! @americanmayhem2015 Love the passion and support Mayhem family has for those that serve. 🇺🇸 #MidwestMayhem #npc #otomixshoes #npcmidwestmayhem #bodybuilding #bodybuilder #thursday #american #america #usa🇺🇸 #powerstation #powerstationgym #mikefrancoisclassic #23daysout #mikefrancois #npcohio #americanflag@michaelfrancois33

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javanshaw Instagram Photo: 1497425339415042725_199769628

If it ain't broke don't fix it. People have been asking me about abs lately. These are definitely the main two abdominal exercises that I have done for years. Standing Rope Cable Crunches (top left) & Seated V-Up Crunches aka In-and-outs (bottom left). When I'm doing the standing Rope Crunches I am focusing on squeezing my upper abs and on the Seated V-Ups I'm trying to get a good burn in my lower abs. I usually keep the reps between 20-30 and sets between 3-4. #javanfit #abs #teamjavanfit - - - - #bodybuilding #absworkout #fitness #fit #igfitness #exercise #aesthetic #aesthetics #aesthetic #aestheticrevolution #compete #classic #classicphysique #npc #npcohio #physique #npcphysique

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pumpandrunaroundtheglobe Instagram Photo: 1497268703846701916_1147570284

A beautiful day in Barcelona, too bad I'm stuck in meetings all day.

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tarasling Instagram Photo: 1497240534464656730_25405584

New #bodybuildingdoc tanks! Spoiling our #contestprep #athletes because they work their asses off! 👏🏼🍑👏🏼 #teambodybuildingdoc #competitionprep #bikinidoc #npcbikini #npcohio #physique #aesthetics #fitspo #mealprep #prepcoach #peakweek #bodybuilding #vascular #vasovade #gymlife #preworkout #powerpit24 #nutrition #ifbb

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lleahlou Instagram Photo: 1497227282233603372_10793622

Just made a #starbucks unicorn 🦄 frappacino fit my #macros for the day................... psych 😂 .......... #neverwouldiever #butifyoudothatscooltoo . . @fusiontrainingsystems . . #iifym #coffee #starbuckscoffee #unicorn #fitfam #igfood #igfitness #calories #prep #bikiniprep #npc #npcohio #npcbikini #foodie #coffeeaddict #flexibledieting #deceiving #starbuckslover

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frankriffe Instagram Photo: 1497202498602104031_571172888

Check ins this morning with @bbuildersteve . So pleased with the package I am bringing to the Mountaineer Classic in Charleston, WV this weekend. Feels good as a fellow trainer to find someone I can trust and just let my brain relax with my own prep. Feeling so much fuller and even leaner than the Arnold. Ready to hit that stage again and watch my fellow teammates @tara_frazier @the_kait and @slm_bikini crush it as well! 🏆💪🏻

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larissadishmanfit Instagram Photo: 1497182161479060768_40382128

50% off all @bpi_sports products on their website until tomorrow!! Link to shop is in my bio and use code BPISPORTS50 at checkout! Here are some of my favorite products! • • • #supplements #bpisports #bpi #teambpi #flashsale #fit #fitness #lifting #lift #train #training #npc #npcbikini #npcbikinicompetitor #npcohio #competitor #gym

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raefit24 Instagram Photo: 1497124469817711078_25598893

Stomach on flat flat, and your ass on what's that? 😜 5.5 weeks out 😬 . . . . #npcbikini #bodybuilding #bikinicompetitor #bikini #competitionprep #gym #tcmuscle #nike #drake #morningvibes #fitness #fitgirls #gymlife #motivation #girlswholift #workout #prep #motivated #fit #npcbikini #npcohio

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josel_ito88 Instagram Photo: 1496857130509029560_55205860

Fun, fun, fun 😃... the #deadlift= my favorite lift! #💪Do it right and it can be a great tool in your strength training / bodybuilding toolbox... but, do it wrong and it can really mess you up😳, seriously. I always approach these with respect, no matter how much weight is on the bar. As with any lift, form > weight!!

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itsthelalas Instagram Photo: 1496820940863314836_391695070

Who says being on prep has to be boring? Got a little fancy and made southwest chicken #nachoslast night. Quickly baked a #flatoutflatwrapcut up like chips with a little Pam and salt, then topped it with black beans, corn, sauteed peppers, grilled chicken, and of course, #hotsauce! #npcbikini #npcohio #bikinigirl #bikinicompetitor #iifym #flexibledieting

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frankriffe Instagram Photo: 1496619288776367458_571172888

Find someone that will stay by your side through it all. Katlyn hasn't stop believing and encouraging me through this whole process. She has always been there to pick me up when I was at my lowest. So this makes 2 preps we have survived together and more to come! Excited to step on stage Saturday not only for me but to make her proud. #womencrushwednesday

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chloejean104 Instagram Photo: 1496580773171694841_46315535

First typical IG mirror shot 🙈 gym round 2 is complete. 5.5 weeks out from Northcoast and I won't lie this prep has been a major struggle to get my head in the game. I'm feeling really burnt out from school, tracking, and the gym. Today I felt great though. I take my exit exam on Friday and have vacation next weekend. I'm ready to kick butt these next few weeks and see how I can improve on my overall package from the Natural Ohio

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