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Latest npcoklahoma Photos on Instagram

List of Latest npcoklahoma Photos and also Videos

msrutledgeokc Instagram Photo: 1500156298062475289_23254631

Wait for it...wait for it....wait for it...that squeeeeeeze🍑🙄🤣Stiff-leg #deadlifts are a girl's BFF👯✨The 👉🏻T R I C K👉🏻to these is keeping your back flat without letting your shoulders roll forward and keeping your chest out✨Grab a 50/60lb bar, 12-15reps x4🔥🔥🔥 @dtfit2016 FB: https://m.facebook.com/dtfit2016/ @fourstarfitness #edmondok #oklahomacity

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grace_fitspo Instagram Photo: 1500109167473206959_1968735807

Really good friends of mine are starting a athletic clothing line, go show their new Instagram page some love! Super excited to see them pursuing their passion! 😊 ➡️➡️➡️ @ascent.fitness.apparel #Repost @the_josephschubert with @repostapp ・・・ So me and two other guys have been going through some obstacles to get a business up and going. But all of the late nights and ideas are about to come out for all of you. We have great clothing coming out for all of you! We've all found flaws in other companies that made us come up with items that everyone would enjoy. If you could support us and give @ascent.fitness.apparel a follow it would be awesome. Stay tuned for our launch of amazing Fitness Apparel! Men and woman. #fitness #instafit #motivation #bodybuilding #npc #npcoklahoma #ifbb #gym #gymlife #fitclothes #gymclothes #apparel

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audreykayross Instagram Photo: 1500106056029991404_210579107

Happy Monday from me and my Serratus Posterior 🙈 yeah I'm nakey and no I don't care whatcha think so keep ya comments to ya self and stop sexualizing THE HUMAN BODY 🤙🏼 Woke up this am at a new low, after having a gooooood refeed yesterday and only one cardio session for training. I knew my body was holding on to stress and my cortisol levels were definitely higher than normal so a mental and physical rest did me some good good. Higher cortisol levels WILL reflect on the scale, so if you're more stressed than usual, your weight will most likely be higher than normal! 12 days out homies 💕

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shaelynn_24 Instagram Photo: 1500100651274171060_4319638

Still got it 🌀 #backflip #fitness #exgymnast #flipsnshit #tumbling #iwasdared #npcfitness #npcoklahoma #bikinicompetitor #dancefloor

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jaclynnreneee Instagram Photo: 1500047919989122797_177580692

What happens at wedding stays at weddings, except cupcakes, those will hang out with you for a while😳🎂 . . . . #wilsonwedding #cupcakes #fitlife #fitfood #fitspo #npcbikini #npcoklahoma #girls

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kassidy_ann_fit Instagram Photo: 1499776261193987290_37467744

There's nothing better than a great workout to turn a bad day around. I refuse to be brought down by the negativity of others. In a world that tells women to be vulnerable and soft, I will be strong and unbreakable. Don't ever let someone tell you who or what you can or can't be. Your life is in your hands, and at some point you have to decide what to do with it. Don't let the opinions of others influence that decision or discourage you. Always always follow your heart and chase your dreams ✨

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tylergewing Instagram Photo: 1499735635182668389_519544750

100 lbs for dumbbell rows. #npcoklahoma #truenovicemensphysique #1stplace

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the_josephschubert Instagram Photo: 1499719216102015596_443317120

So me and two other guys have been going through some obstacles to get a business up and going. But all of the late nights and ideas are about to come out for all of you. We have great clothing coming out for all of you! We've all found flaws in other companies that made us come up with items that everyone would enjoy. If you could support us and give @ascent.fitness.apparel a follow it would be awesome. Stay tuned for our launch of amazing Fitness Apparel! Men and woman. #fitness #instafit #motivation #bodybuilding #npc #npcoklahoma #ifbb #gym #gymlife #fitclothes #gymclothes #apparel

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thetommygunz918 Instagram Photo: 1499712562467749736_284035839

Meal prep Sunday! Getting everything together that we need for the week! Couldn't do it without the amazing @tashennaamarie always making sure all the good is ready! #mealprep #alpha #zyzz #bodybuilder #bodybuilding #boutthatlife #npcfigure #npcoklahoma #npcbodybuilding #gym #gymlife #gymmotivation #fit #fitness #fitnessmotivation #fitlife #instafit #instasize #instafood #sizematters #aesthetic #dedication #figure #vascular #bulk

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kassidy_ann_fit Instagram Photo: 1499652264389138751_37467744

Leg split is 👌🏻 I may not fit into some people's standards of femininity or beauty and that's okay, because it's not about them. My legs are big and strong, and nothing makes me feel more beautiful than feeling strong . . . #thejungle #gorealaperformance #quads #liftheavy #thickthighs #bodybuilding #aesthetic #npc #npcbikini #npcoklahoma #bikinicompetitor #fitspo #fitgirls #fitchicks #girlswholift #girlswithmuscle #leggains #fitnessmodel #fitnessmodelsdotcom #strong #strongwoman #strongisbeautiful

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fitweardesigns Instagram Photo: 1499616820515066921_195003176

When you make the online newspaper with one of your clients. She's such a sweetheart. 👙custom made👙 World wide shipping. Inquires: jodie@fitweardesigns.com Fb: FitWearDesigns. Located in Katy, Tx #npctexas #Customposingsuit #npcoklahoma #posingsuit #npcwomensphysique #npc #npcfbb #npcwpd #npcbikini #npcfigure #texasbodybuilding #tx_bodybuilding #ifbb #ifbbpro #ifbbwpd #ifbbfigure #girlswholift #girlswithmuscles #contestprep #branchwarrenclassic #npcathlete #figurenovice #wpdsuit #bikinisuit #bikinisuit #npcsoutheasttexasassic #globalbodybuildingorganization #figureposingsuit #figuresuit #competitionsuit #girlswhosquat

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carolinecmathias Instagram Photo: 1499610009099580678_4577392209

It's a chocolate cookie crunch type of Sunday. #myofeed #puruslabs #purustruth #eatthetruth

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muriel_kay Instagram Photo: 1499605060466797946_34334673

After arms yesterday!!! Definitely a good workout.. couldn't straighten them... now about to get this leg workout in.. #itsgrowseason #workfnharder

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amanda_b_norman Instagram Photo: 1499588203660679435_1294762

One of my favorite go to shirts is this sleeveless hoodie @toughenthehellup check out toughenthehellup.com and use code Amanda for discount #fit #tthu #tank #toughenthehellup #fitmom #fitnessphotoshoot #fitness #npc #npcoklahoma #fearnothing #fitgirl #bikini #figurephoto credit @melindaryanphotography

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doitlikedani Instagram Photo: 1499569043240604547_47222855

Prep Update 👙: I've been dieting for right at 15 weeks, and I've got 6 to go until the Oklahoma Championships and 8 until my first ever Nationals show in Chicago 🏙 Since I began, I'm down roughly 10-12 pounds (depending on the day) and 3.25" on my waist 🙌🏼 At the end of my reverse I was consuming over 2,300 calories/day, doing 0 cardio. We did a big calorie drop at the beginning to shock my metabolism, and have slowly taken from there. Im currently averaging 1,500 calories/day over a 10 day time span (8 low days followed by 2 controlled refeeds back to back). Cardio has been added in slowly/pieces at a time. I'm currently doing 24 rounds of HIIT (I usually do 3 sessions of 8 sprints each) + 90 minutes of moderate steady state total for the week (splitting up as either 2x45 or 3x30). The last macro & cardio adjustment was made about 12 days ago and my body seems to be responding very well to it, therefor I likely won't have to make too many more calorie drops or cardio additions until the end 🤞🏼 The most important piece I'd like to point out and remind, is that this body hasn't been made over 15 weeks. It's been made over 6 years. Six years of lifting heavy weights, counting macros, reverse dieting properly, taking care of my metabolism, adding muscle, and then some. Ready to finish this one strong and bring my personal best yet 💪🏼 _________________________________ Leggings by @toughenthehellup 👊🏼 Use code dani for 15% off 💸

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g_forcetraining Instagram Photo: 1499550184835743156_3012976910

When I hear that some big fellas out there are desiring a little CNS-stimulating, body-shocking, heart-testing fun...😈 #gforcetraining #gforce #gtechnique #oneonone #coach #elitetraining #ifbbpro #ifbb #npc #bringingbodybuildingback #npcoklahoma #beauties #beasts #heart #fitness #figure #physique #bodybuilding #surplusmuscle #intellicore #oldschool #getyourmfdepth #motivation #power #muscle #conditioning #posing #dedication #champions

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shop22bleu Instagram Photo: 1499504465890315943_3670569539

#sundayfundaywith my love 💪🏼😅 #cardioday #sweatsesh #NoDaysOff #npcbikini #NPCOklahoma

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ashleyhardy00 Instagram Photo: 1499476928565863167_512335679

Ok, just one more. This is 10 weeks out vs 2 weeks out. Excited to see progress continue to the final result. #themarcdones #figure #progress #npcoklahoma #girlswithmuscle #fitmoms

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theleanlioness Instagram Photo: 1499460626447563166_1544217357

LEG DAY!! You cannot spell LEGenDArY without it. My coach showed me these hack stiff leg deadlifts and I just might be in love ❤️ 270lbs 3X10.... I am FEELING IT! Run faster, eat better, sleep longer, try harder, aim higher,love more, and day by day be happier! #legionofboom #1stphorm #iam1stphorm . . . . #LeanLioness #TheJungle #gorealaperformance #1stphorm #iam1stphorm #legionofboom #bodybuilding #fitness #fitnessmodelsdotcom #FM #fitspo #fitfam #fitnessmodel #npc #npcfigure #figurecompetitor #fitnesscompetitor #legday #legsfordays #legendary #leggains #booty🍑 #bootygainz #npcmissouri #npcoklahoma

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marcus24fit Instagram Photo: 1498949392856566972_185193511

Client @ashleyhardy00 2 wks out from her first show! This girl has worked her ass off for this. Everyone that knows me understand my competitive nature, but what really drives me is work ethic. Nothing gets me fired up more than seeing someone truly work for what they want. Ashley has done just that! #figure #npc #battleofthebodies #npcoklahoma #workethic #themarcdones

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meganballard Instagram Photo: 1498871742909995407_178458078

Posing today with my girl @ashleyhardy00 who will step on stage at the Battle of the Bodies in ✌🏼 weeks for her first show #npc #figure #npcoklahoma #battleofthebodies #posing #practice #themarcdones #igfitness #fitfam

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ketchum_fit Instagram Photo: 1498864005291542222_27989620

Back Attack Saturday, building an empire. #strykernutrition #strykerfam #hustlehard #savage #gaintrain #werunthis #NPCOKLAHOMA #workovertalent #backabs #figure #classicphysique #cantouttrainus #mensphysique #nofilterneededbro

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tylergewing Instagram Photo: 1498841782560787876_519544750

50 minutes on the stepmill to get lean. #npcoklahoma

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muriel_kay Instagram Photo: 1498836104722456982_34334673

Homework & meal 3 before arms!!! Eating all the carbs & making all the gains.

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kassidy_ann_fit Instagram Photo: 1498803989364829484_37467744

Since we're only 14 days!!!! away from show day I've been practicing posing daily. It's definitely not something that comes naturally to me, but I refuse to place lower simply because of bad posing. The key to improving is to always work on the things you are worst at, even if you hate doing it lol . . . #npc #npcbikini #npcoklahoma #bikinicompetitor #posing #fitnessmodel #fitnessmodelsdotcom #aesthetic #bodybuilding #muscle #strong #strongisbeautiful #strongwoman #beabadass #girlswholift #girlswithmuscle #fitchicks #fitgirls #thejungle #gorealaperformance

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ryan_padilla Instagram Photo: 1498802519815288438_464087479

Consistency on lacking body parts is a must in making progress. Here's a finishing superset from today's back session, focusing on tension and contraction after I was already spent. • • • #Back #Lats #Training #PersonalTraining #Gym #Motivation #Embrace #Failure #NPC #BodyBuilding #Fitness #Grind #quote #inspiring #GoGetIt #JustBringIt #dreambig #Success #NoExcuses #Gains #Training #Alpha #aesthetics #npcoklahoma #Mindset #fourstarfitness

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g_forcetraining Instagram Photo: 1498607177227719328_3012976910

#repost@npcoklahoma with @repostapp ・・・ You did not wake up today to be mediocre... nor did you train, invest your time, money, blood, sweat and tears into your Contest Prep only to fall short with your stage presentation and posing. At NPC OKLAHOMA We are blessed with some of the most amazing trainers and IFBB PROS & Top Level NPC Stars In the industry... so do not miss this FREE ... OFFICIAL NPC OKLAHOMA POSING SEMINAR on June 2nd ... 3:30 pm in the ballroom at the Doubletree Hotel at Warren place, 61st and Yale! Free Giveaways and more importantly a chance to learn from the experts! List your name below if you are attending and for an opportunity to win a free backstage pass to the 2017 NPC OKLAHOMA CHAMPIONSHIPS JUNE 3rd! READY.. SET... GO! #npcoklahoma www.npcoklahoma.com

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joshjackson6314 Instagram Photo: 1498452821782978849_4210792593

ASN Supplement Store- Top brands-Top quality- Highly Knowledgeable Staff. If your having trouble bringing up a body part, never ask the guy/girl in the gym for advice who naturally has genetics for that body part. Instead look for the guy/girl who you've noticed has been working hard and made the biggest improvements for that body part. -Finishing up triceps with Jeremy Minihan. Hitting all three heads of the Tricep in one (Tri-Set) -Single arm reverse grip extension. -Single arm over head dumbbell extension. -One arm extension across body. #asnokc#ASNYUKON #PURUS #MUTANT #gaspari#inspirednutraceuticals#physiquebodyware#NPCOKLAHOMA #HITECHPHARMA #anabolicdesigns

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fulson4 Instagram Photo: 1498360331441218039_452848530

Shoulders and cardio done. I didn't feel 100% but I know what I need to do and don't have time to spare. If I can breathe, then I have another opportunity to get better. 14 weeks left and already feels like it's flying by. Showing off my new @bigboymade shirt I purchased at the Ronnie.

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archer_nation_training Instagram Photo: 1498301489197061281_2514041063

Try these at the end of your next leg day. They are killer. Nordic curls- basically a body weight leg curl. Focus on the negative and feel the burn. #archernationtraining #blessed #throughchrist #npc #npc2017 #npcoklahoma #focused #determined #goldenaesthetics #strongerthantheworld #bodybuilding #classicphysique #aesthetics #motivation #igfit #igfitness #ultimatelegtrainer

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kassidy_ann_fit Instagram Photo: 1498258765068437207_37467744

You know leg day was intense when you throw a swing at your trainer lmfao (seriously sorry about that @khaled_goreala 😂) but for real I killed my workout with Khaled and @joebyford there pushing me every second. I'm so thankful to be on a team with such amazing trainers and teammates there to motivate and encourage me trough every workout. Proud to be a Goreala and to represent @gorealaperformance 💪🏻 . . . #thejungle #gorealaperformance #thickthighs #quads #leggains #quadzilla #flexfriday #strong #strongisbeautiful #trainhard #nodaysoff #noexcuses #striveforgreatness #beabadass #fitspo #girlswholift #girlswithmuscle #slimthick #fitgirls #fitchick #aesthetic #bodybuilding #natural #npc #npcbikini #npcoklahoma #bikinicompetitor #fitnessmodel #fitnessmodelsdotcom

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