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Latest npctn Photos on Instagram

List of Latest npctn Photos and also Videos

uhmreyna Instagram Photo: 1499389278432980039_11932002

It's peak week and today's focus was a light shoulder circuit to get a little pump. #teamhaines #peakweek

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uhmreyna Instagram Photo: 1499266607892145861_11932002

Talk about yummy. Molten protein mug cake! I love how transformative this protein powder from @nutrishopbellevue is. Caramel pretzel #pro7einsynthesis plus water microwave for 30-40 seconds depending on how gooey you want your "cake", no longer than that or you get a very dry cake that isn't so yummy lol. Topped with raw almonds. Without the almonds the cake is 2f/2c/34p can't beat those macros baby!

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uhmreyna Instagram Photo: 1498948015053176343_11932002

Bringing my best body yet with @teamhainestraining 12weeks out vs 7days out. Better suit choice tighter waist, and it's only going to get tighter. I'm so happy that somehow managed to keep some of the size in my legs and butt while bringing them in tighter too. Yay peak week!

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uhmreyna Instagram Photo: 1497094332929727566_11932002

Stomach on flat flat, my a** on what's that!? 9 days and just checking in with myself. I prefer to take pictures/videos, because it's important not to rely on the mirror or the scale! I started out this prep feeling insecure about making any progress, thinking "how the hell am I going to beat last year's physique" after all it was the first time in my life I've ever looked like that. I think I did it, I feel like I look better now then I did on stage at Flex Lewis classic, and I haven't even started the real part of the cut yet (drying out)! Super duper excited guys! @teamhainestraining #teamhainestraining #hainesherway

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uhmreyna Instagram Photo: 1496477157587980047_11932002

When you have an hour of cardio to do variety is key! Started with 45 minutes of a treadmill program from @teamhainestraining ended with 10 minutes on the arch trainer and 5 minutes of tabatas. Only a small dry spot on my tank. 10 days left and somehow I caught a second wind in this prep.

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teamproglam Instagram Photo: 1496473111830053332_1901112550

Now booking 2017 shows! Email teamproglam@gmail.com •• . . . #hubcityfitnessquest #hubcity #hubcityfitness #npc #npctn #npcal #npcky #makeup #makeupartist #stageglam #beauty #bikinicompetitor #figurecompetitor #physiquecompetitor #fitness #fitchicks #knoxclassic #flexclassic #ocbmurfreesboro #ocb #ocbbikini #ocbfigure #bestlook #glam

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uhmreyna Instagram Photo: 1495624308666708772_11932002

While most people are still sleeping, I get a quick posing practice in before cardio. I prefer to always get videos that way I can't see myself while I'm practicing, plus now I can actually see the tie in happening for me, I didn't think it was possible! @teamhainestraining told me it would happen, and I almost didn't believe it could. 11 days and counting. Also, I probably never have to buy tanks or tees again thanks the incredible @nutrishopbellevue

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uhmreyna Instagram Photo: 1492790179889816303_11932002

Pre-cardio vs post cardio realness. The thought of my candy pump in 15 days is keeping a smile on my face. Burning some fat with @nutrishopbellevue

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uhmreyna Instagram Photo: 1492213355598157213_11932002

I am one tired but excited little girl, with only 16 more days until my first show of the year in Kentucky. It's crunch time and @teamhainestraining is laying down the hammer.

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ica_auliaaa19 Instagram Photo: 1491356352253491532_3048020788

#Npctn ..

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uhmreyna Instagram Photo: 1490156127827471295_11932002

Shoulder pump brought to you by these buns and @nutrishopbellevue

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uhmreyna Instagram Photo: 1488461648917621889_11932002

Check ins this morning with @teamhainestraining, have some more tightening up to do in the booty and abs, but honestly I'd feel comfortable stepping on stage next weekend if I had do. I still have 21 days until derby @kentuckymuscle and I'm ready and feeling confident. Time to get on with my hour of cardio fueled by @nutrishopbellevue

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uhmreyna Instagram Photo: 1487392713673598483_11932002

When you look back at it and notice what you are working with. Unflexed and unposed, changes are coming. Haaaaay @teamhainestraining!

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bombshell_news Instagram Photo: 1485747302945359574_395113700

YES! Our Bombshells EAT!! #repost ----- Flank Beast Salad! Flank Steak on Kale & Spinach with oil and vinegar, and salt & pepper ... I'm a medium rare kind of girl. .. #bombshellfitness #bombshellcoaches #bombshellnutrition #bombshellcardio #cleaneating #hardwork #dedication #loveit #girlsthatlift #igfitness #npctn #npc #staythecourse #keepitup #bombshellstrong #getshredded #carbcycle #beef #itswhatsforlunch📷: @audreylynn83

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audreylynn83 Instagram Photo: 1480658634106154628_34241891

Flank Beast Salad! Flank Steak on Kale & Spinach with oil and vinegar, and salt & pepper ... I'm a medium rare kind of girl. .. #bombshellfitness #bombshellcoaches #bombshellnutrition #bombshellcardio #cleaneating #hardwork #dedication #loveit #girlsthatlift #igfitness #npctn #npc #staythecourse #keepitup #bombshellstrong #getshredded #carbcycle #beef #itswhatsforlunch

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seriouslyfoxybeauty Instagram Photo: 1480626501527085870_5607459

•••Repost @teamproglam••• Fitness competitor friends! I'm excited to announce that #teamproglamis the sponsored Hair & Makeup Glam Team for the @famefitnesspromotions OCB TN Muscle Championships!!!! 💄💄💄💃🏼💇🏼 Email teamproglam@gmail.com for booking! Spots are filling quickly••• #ocbtn #musclechampionships #ocbtennessee #ocbbikini #ocb #naturalphysique #stageglam #glamteam #celebritymakeupartist #beauty #makeup #hair #glam #npctn #ifbb #ocbfigure

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teamproglam Instagram Photo: 1480615452958616886_1901112550

Excited to announce that #TeamProGlam is the sponsored Hair & Makeup Glam team for the @famefitnesspromotions OCB TN Muscle Championships!!!! 💄💄💄💃🏼💇🏼 Email teamproglam@gmail.com for booking! Spots are filling quickly••• #ocbtn #musclechampionships #ocbtennessee #ocbbikini #ocb #naturalphysique #stageglam #glamteam #celebritymakeupartist #beauty #makeup #hair #glam #npctn #ifbb #ocbfigure

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ica_auliaaa19 Instagram Photo: 1480068866906585137_3048020788

#Npctn

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audreylynn83 Instagram Photo: 1477058205124157399_34241891

Double Cable Stability Ball glute workout! 💪 🍑 🍑 💪 These are my favorite! They are not easy and I always need a spotter. Just ask"The Man " holding me steady. 🎥:💚 @jameswheard I love the stretch in my hamstrings and the squeeze at the top of the exercise. Give it a try! 4 × 15 ➡ Go! Ever since I have been exposed to this sport I have been addicted. It's the constant improvement that pulls me in. The challenge of always being able to become better than before. @gennid @bombshell_news @figurekslim @figureslim_videos @meccaofthesouth #bombshellfitness #bombshellcoaches #bombshell #bombshellnutrition #bombshellcardio #olympusathleticclub #oacbroadst #meccaofthesouth #figureslim #leggings #fitnessapparel #clubfigureslim #clubwear #girlswithmuscle #fitforlife #fitnessmodel #athleticmodel #athlete #npccompetitor #bikiniprep #girlsthatlift #igfitness #npctn #couplesworkout #igfitness #fitness

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cindycaudy Instagram Photo: 1467415300907945176_978796580

We just found out that we have a NEW food company sponsor for this years NPC Battle on the Bluff....Beyond Better Foods which make Enlightened High Protein Ice Cream and Enlightened Roasted Broad Bean Crisps!! If you've never tried these products, they are nothing short of AMAZING!! We will be offering their goodies in the athlete bags and as giveaways to audience members!! • • Beyond Better Foods believes that products should make you feel as good as they taste. That's why they created ENLIGHTENED Ice Cream in 2013. The nutritious, delicious flavors will make you rethink what ice cream can be. Packed with protein, fiber, and flavor—and light on calories, fat, and sugar—ENLIGHTENED Ice Cream tastes great, and it’s what your body needs. • • Then came the good-for-you crunchy snack—ENLIGHTENED Roasted Broad Bean Crisps. A true superfood enjoyed around the world, their crisps are perfect in soups, salads, or straight out of the bag. Whether you’re craving sweet, salty, spicy—or, like us, all of the above—they've got you covered! • • Stay in touch with them via their website, Facebook, Instagram, and Twitter for exciting new flavors and products, store updates, tips on healthy living, delicious recipes and more! www.eatenlightened.com

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audreylynn83 Instagram Photo: 1465643288727063181_34241891

Flexy Sexy Tuesday ! #bombshellcoaches #bombshellfitness #bombshellnutrition #bombshellcardio #backnshoulders #sweatybetty #sweatsexy #girlsthatlift #lookgoodnaked #oac #olympusbroadstreet #olympusathleticclub #meccaofthesouth #figureslim #leggings #waisttrainer #tinywaist #fitforlife #fitnessmodel #athleticmodel #athlete #training #npccompetitor #bikiniprep #girlsthatlift #igfitness #npctn #staythecourse #keepitup #dungeonbetty

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finch_mob Instagram Photo: 1464647701357477183_310864474

Who would have guessed we would pick this show again... haha cash me at the #knoxclassichow bout dat @Regrann from @npcknoxclassic - Can you believe that 5 months from now will be the 2017 NPC Knox Classic National Qualifier on August 5th , 2017! So competitors get ready for another action packed, fun filled competition! You have plenty of time to get in shape so there aren't any excuses. Please repost and share so we can make this one of TN largest NPC shows again this year. Post progress pics here. #npcknoxclassic2017 #npc #npctn #liftlifefoundation #arsenalstrength #bodybuilsingcom #gasp #betterbodies #Regrann

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nutrishopknoxville Instagram Photo: 1464586390497952787_1990757671

#Repost @npcknoxclassic with @repostapp ・・・ Can you believe that 5 months from now will be the 2017 NPC Knox Classic National Qualifier on August 5th , 2017! So competitors get ready for another action packed, fun filled competition! You have plenty of time to get in shape so there aren't any excuses. Please repost and share so we can make this one of TN largest NPC shows again this year. Post progress pics here. #npcknoxclassic2017 #npc #npctn #liftlifefoundation #arsenalstrength #bodybuilsingcom #gasp #betterbodies #nutrishopknoxville

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beast_is_beauty Instagram Photo: 1464577240867531336_236665830

Hands down one of the best shows around if your in the area. Heck even if your not...lol..I'm in Florida now and still want to do it. #Repost @npcknoxclassic with @repostapp ・・・ Can you believe that 5 months from now will be the 2017 NPC Knox Classic National Qualifier on August 5th , 2017! So competitors get ready for another action packed, fun filled competition! You have plenty of time to get in shape so there aren't any excuses. Please repost and share so we can make this one of TN largest NPC shows again this year. Post progress pics here. #npcknoxclassic2017 #npc #npctn #liftlifefoundation #arsenalstrength #bodybuilsingcom #gasp #betterbodies

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lisamoredock Instagram Photo: 1464567250672487947_1762047237

#repost@npcknoxclassic with @repostapp ・・・ Can you believe that 5 months from now will be the 2017 NPC Knox Classic National Qualifier on August 5th , 2017! So competitors get ready for another action packed, fun filled competition! You have plenty of time to get in shape so there aren't any excuses. Please repost and share so we can make this one of TN largest NPC shows again this year. Post progress pics here. #npcknoxclassic2017 #npc #npctn #liftlifefoundation #arsenalstrength #bodybuilsingcom #gasp #betterbodies

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npcknoxclassic Instagram Photo: 1464551688504803858_1915269265

Can you believe that 5 months from now will be the 2017 NPC Knox Classic National Qualifier on August 5th , 2017! So competitors get ready for another action packed, fun filled competition! You have plenty of time to get in shape so there aren't any excuses. Please repost and share so we can make this one of TN largest NPC shows again this year. Post progress pics here. #npcknoxclassic2017 #npc #npctn #liftlifefoundation #arsenalstrength #bodybuilsingcom #gasp #betterbodies

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bombshell_news Instagram Photo: 1460493102158279698_395113700

#BCOUTURE www.b-couture.boutique #repost ----- Official. #bombshellcoaches #bombshellnutrition #bombshellcardio #bombshellfitness #bombshell #bodybuilding #igfitness #fitforlife #ifyougotitrunwithwithit #npctn #girlsthatlift #bikini #athleticmodel #fitnessmodel #lifestylechange #fitness #cleaneating #hardwork #dedication #loveit #oacbroadst #meccaofthesouth #dungeonbetty #olympusathleticclub #sweatsexy #figureslim #fitnessapparel 📷: @audreylynn83

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audreylynn83 Instagram Photo: 1457524780063402993_34241891

Official. #bombshellcoaches #bombshellnutrition #bombshellcardio #bombshellfitness #bombshell #bodybuilding #igfitness #fitforlife #ifyougotitrunwithwithit #npctn #girlsthatlift #bikini #athleticmodel #fitnessmodel #lifestylechange #fitness #cleaneating #hardwork #dedication #loveit #oacbroadst #meccaofthesouth #dungeonbetty #olympusathleticclub #sweatsexy #figureslim #fitnessapparel

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audreylynn83 Instagram Photo: 1453743517649131833_34241891

Running reviews for my cheat meal on Wednesday, Bombshell PB&J cookies (protein👊packed!) ... the family approves! No brainer! Now for the Skinny Mac n Cheese and Chicken tenders ... #bombshellfitness #bombshellcoaches #bombshellnutrition #pb&jbites #cleaneating #reallyyummy #fitness #girlswithmuscle #fitforlife #healthy #lifestylechange #fitnessmodel #npc #athlete #npccompetitor #bikiniprep #girlsthatlift #girlswithmuscle #fitforlife #npctn #cheatmeal #thesewillbegoneinsevenseconds 😮 #illmakeminewednesday 😕☺ #wheresthemacjack #chickenchickenbockbock

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audreylynn83 Instagram Photo: 1451725777455501648_34241891

Bombshell Booty Dips! When I dip, you dip, we dip! 🍑🍑🍑🍑🍑🍑🍑🍑🍑 ❤ 🎥 🎬 : @jameswheard 💋 😍Club Apparel and Resistance Bands brought to you by the Beautiful 💖 @figurekslim 💖! @figure__slim @figureslim_videos @meccaofthesouth @gennid76 @bombshell_news #meccaofthesouth #figureslim #oac #olympusathleticclub #legsandglutes #bootydips #resistancebands #workoutvideo #bombshellfitness #bombshell #bodybuilding #bodysuits #fitnessapparel #girlsthatlift #igfitness #npctn #npc #bikini #fitfam #athleticmodel #girlsthatlift #girlswithmuscle #fitnessmodel #fitnessapparel #arnoldexpo #figureslimbooth737 #fitspo #fitness #leggings #wod #workoutgear #couplesworkout

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audreylynn83 Instagram Photo: 1450428360378642060_34241891

Shoulder Day! Pump up the jam, pump it up! Love getting that definition back! #bombshell #bombshellfitness #shoulders #shoulderpump #girlsthatlift #igfitness #npctn #staythecourse #keepitup #fitforlife #fitnessmodel #athleticmodel #oac #olympusbroadstreet #olympusgym #olympusathleticclub #athlete #training #npccompetitor #bikiniprep #npcbikini #bikini #fitfam #bodybuilding #mykindoflumpy

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audreylynn83 Instagram Photo: 1448268074313989371_34241891

Just trying to keep it cute after a challenging chest and booty workout by Bombshell Fitness. .. 📷: @amylynnelive 😙 #figureslim #bodysuits #brazilliansunrise #arnoldexpo2017 #figureslimbooth737 #fitforlife #fitness #girlswithmuscle #fitspo #legsandglutes #bikini #athleticmodel #igfitness #npctn #npc #olympusgym #olympusbroadstreet #oacbroadst #olympusathleticclub #sweatybetty #sweatsexy #girlsthatlift

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audreylynn83 Instagram Photo: 1445011569980605151_34241891

When you join 💫Club Figure Slim💫, every month feels like your🎁 Birthday! Exclusive access to the newest leggings, discounts off of all online purchases ( fitness belts, Waist trainers, fitness apparel, and reducing creams) Become a member TODAY and use my promo code 💦SweatSexy10 💦 and get an additional💥💥 10% off your membership💥💥 #figureslim #clubfigureslim #leggings #tops #fitness #fitnessapparel #girlsthatlift #igfitness #npctn #staythecourse #keepitup #bombshellfitness #bombshell #legsandglutes #meccaofthesouth #olympusathleticclub #bodybuilding #oac #lookgoodfeelgood #npc #sweatybetty #arnoldexpo2017 #booth737 #fitforlife #fitnessmodel #athleticmodel #athlete

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