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Latest tffarmy Photos on Instagram

List of Latest tffarmy Photos and also Videos

suranko Instagram Photo: 1546114419560771454_104801374

Can't really remember the last time I went some what respectively heavy on squats. Good to know 405 is still easier weight. Then trying to make those jerks feel as easy and perfect as possible. A wise man once said "you don't have to be strong, you just have to be strong enough". Back to conditioning/gymnastics. #tffarmy #thesefistsfly@_thesefistsfly #opt #trainsmart #whoneedsstrength #myshoulderso #hspugameweak #alltheaerobic

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lecina.her Instagram Photo: 1545835429382579622_178959889

πŸ’­"I could probably exercise some more quickly... oh look, chalk! " πŸ’­ #chalkisrest .. . . #thesefistsfly #weightlifting #crossfit #abs #girlswholift #crossfitgirls #strengthinnumbers #work #yxe #tffarmy #fitspo #tff #lift #compete #igdaily #train #lifestyle #snatch #clean #jerk #olympicweightlifting #oly #writer #caffeine #strength #motivation

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lecina.her Instagram Photo: 1545182831499303277_178959889

A nice relaxing Sunday.

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limby2 Instagram Photo: 1544528369332640623_191625700

Great workouts with a great dude. β€’ When you train with @fikowski there's always an aftermath of equipment, apparel and accessories. @fikowski @reebokcanada @_thesefistsfly @viruscanada @herbalife24fitmomma @celnutrition #theprofessor #reebok #crossfit #thesefistsfly #tffarmy #strengthinnumbers #herbalife24 #celnutrition #viruscanada

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cbreezy614 Instagram Photo: 1543691431637345574_228141318

Anyone else happy it's the weekend?! @_thesefistsfly @crossfitvernon #thesefistsfly#tffarmy #strengthinnumbers#kelowna#weddings#sunshine#pooldayz#allsmiles#coachcole

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suranko Instagram Photo: 1542841216444849020_104801374

AirBike sprints...the goal is to try and break the bike, so far the bike has won...in many more ways than one. @assaultairbike @_thesefistsfly #tff #thesefistsfly #tffarmy #cinderblocklegs #thefeels #muchlactic #anerobic #crossfit #flow

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_little_i Instagram Photo: 1541596267536181056_21042926

Thanks to @parkerolfert for capturing some front squats, my newest creations and my ridiculous laugh. πŸ‹πŸ½β€β™€οΈπŸ‘ŸπŸ˜Έ video skillz. #frontsquatlife #wheresmyfeet #romaleos3 #angelusdirect #angeluspaint #customshoes

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lecina.her Instagram Photo: 1540770320586932815_178959889

And so, we just keep reaching. πŸ™†πŸΌ #synergystrong

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coach_lukacsy Instagram Photo: 1540721619030224105_28657292

⚠️ ⚠️ WARNING ⚠️ ⚠️ super sexy rehab/prehab movements in these clips. Watch at your own risk. Might be too exciting and sexy for most crossfit enthusiasts. @nova3labs @vitalitynutrition_ @_thesefistsfly @blonyx @frontierperformance @dynamicyyc

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limby2 Instagram Photo: 1539986756711330189_191625700

Is this half diaper or full diaper? @marksmellybell Sumo Deadlift 405x5 @11X1 I feel like the diaper short orientation is mandatory once you hit 4 wheels. 10% Immediate Strength Gain. Yes I used straps. Mix grip was twisting my body too much. @_thesefistsfly @herbalife24fitmomma @celnutrition @forge_valley_fitness #thesefistsfly #tffarmy #strengthinnumbers #herbalife24 #crossfit #powerlifting #deadlift #reebok #forgevalleyfitness

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coach_lukacsy Instagram Photo: 1538699158516141141_28657292

2-2-2-0 temp one arm KB squats at 40Kg/88lbs. Happy days!!!! @frontierperformance @nova3labs @blonyx @_thesefistsfly @vitalitynutrition_

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lecina.her Instagram Photo: 1538580453086037116_178959889

Guys, whoooaaa! Beyond flattered to share the floor with some of the incredibly strong ladies I have a history of unabashedly open-mouth-gawking at. Pretty stoked to try and not get last at this years #bridgecitybeatdown #work #repost@synergy_competitions πŸ“Έ @capturemoves

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lecina.her Instagram Photo: 1537389123857188880_178959889

A slight Jerk. Today's outfit brought to you by @virusintl @22fresh and the generous heart of @clairebear.cdh #synergystrong #crossfit

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suranko Instagram Photo: 1537250078107305095_104801374

Somehow managed to tie for first in the @canwestgames qualifier. I was rather pumped once I found out that opex was programming it and they didn't disappoint. However there can only be one and that means we must face off @jeffhajner with either a walk off or chug off! #thesefistsfly #tffarmy @_thesefistsfly #canwestgames #zoolander #cantturnleft #icantdrink #1beerandimdummied #jeffactuallywon #hegotafirstandimtoosoft

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lecina.her Instagram Photo: 1537138269556055248_178959889

"How was your workout?" πŸ”Šβ˜πŸ» 6 OHS @ 105 10 HSPU 10 Cals Every four minutes for five rounds Death #dangerzone @stableshipsweatherstorms #synergystrong

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lecina.her Instagram Photo: 1536539575081395100_178959889

I'm just really happy to be here. πŸ˜πŸ™†πŸΌ #synergystrong

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lecina.her Instagram Photo: 1535940975339119679_178959889

New shirt... new half shirt. #SPORTS. @22fresh #raindrop #droptop #croptop #abstagram #6pack #skinthecat😳🐱

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limby2 Instagram Photo: 1534876075368442978_191625700

Took a week off training following the 2017 Regionals. Getting back into the swing of things. Things feel a lot heavier when you have to move slow! @_thesefistsfly @herbalife24fitmomma #thesefistsfly #strengthinnumbers #tffarmy #herbalife24 #crossfit #squat #tempo #fitness

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_little_i Instagram Photo: 1533681249733736802_21042926

Trying to put the pieces of the puzzle together. πŸ”¨πŸ”¨πŸ”¨ #smushy #softlikeπŸ’©

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lecina.her Instagram Photo: 1532798646512110403_178959889

All the way up πŸ™†πŸΌ ... (after some small adjustments #ocd) πŸ”ŠπŸ‘†πŸ»

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lecina.her Instagram Photo: 1532329473612953699_178959889

My first thought was:"these @virusintl tights make my butt look good". My second and more pertinent thought was: "My butt makes these @virusintl tights look good". Thanks, @clairebear.cdh ❀️

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lecina.her Instagram Photo: 1531590395137190799_178959889

The best days are the days I see these faces. The second best days are when I get to work on my tan. #friendswholift #nestingdolls #synergystrong

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coach_lukacsy Instagram Photo: 1531573359979995811_28657292

What a weekend. This face sums up the entire 3 days. Happy to be back home with @breanna_nadine and my little princess puppers @bobbithepittylab. Looking forward to taking some time to recover, figure out what the heck happened to my shoulder/lat and then get back to training. The most important thing I learned through this regionals is that I CAN..........and I'm looking forward to more. @frontierperformance @nova3labs @_thesefistsfly @dynamicyyc #westregionals #nova3af #tffarmy #frontiercommunity #frontierhunters #strengthinnumbers #yyc #calgary #crossfit587 #frontier587

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domdesrochers Instagram Photo: 1530797498170346531_449456509

Tempo front squats or holding head under water? #differentshadeofpurple #pastyarms #contrast #datfrontracktho #squats #frontsquat #tempo #iamopex #2pood #freakathlete #tffarmy #nike

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cbreezy614 Instagram Photo: 1530650816037196468_228141318

Had a blast watching these guys compete this weekend! So proud of my homies! @_thesefistsfly #strengthinnumbers#thesefistsfly#tffarmy #bernierstrong#westregional#crossfitgames#originalgangsters#family#portland

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lecina.her Instagram Photo: 1530527372788174926_178959889

Turns out my #Monday face is the same as my #lift something heavy again face. #ithinkican

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whitneydarchuk Instagram Photo: 1529511397719994161_357295610

Two days down. One to go. Thanks to these guys for standing by me. #squad #tffarmy #thesefistsfly #smile #bedtime #sundayfunday

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coach_lukacsy Instagram Photo: 1529432475314210081_28657292

Day 2 recap at @crossfitgames #westregionals Today's workouts were great. I had some issues with my left quad in event 3 and my right wrist in event 4. But I finished then under time cap and tried to remember to have fun. After 4 events I am sitting in 16th place. Which is awesome considering everything that happened today. A huge thanks to @louiseebertsgymnastics for helping me with my gymnastics this year. The rope climbs in event 3 helped me get back in the pack and I was able to go unbroken in most of the toes to bar in event 4. @dynamicyyc must have worked on me for over an hour over the whole day too. I'd be a seized up human without that guy. Mad photo props to @rupertfunk for being such a sweetheart too @nova3labs @_thesefistsfly #tffarmy #nova3af@frontierperformance

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lecina.her Instagram Photo: 1528778982895354962_178959889

It's hot and that was moderately heavy.

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crossfitpale Instagram Photo: 1528614686630926063_4043770328

CrossFit Γ© para quem? CrossFit Γ© para TODOS! E para vocΓͺ tambΓ©m! Seja CrossFit Pale πŸ’ͺ@Regrann from @crossfit - via @cbreezy614 Finally got the strap mounted on the chair so I can do excercises staying in the chair! This was a little goal of mine from when I first started doing rope climbs out of the chair, and I finally had the chance to smash it todayπŸ€™πŸΎ did a little workout after with rounds of 5 rope climbs to a 9ft mark and ripped my hands for the first time in a year and a half! Bitter sweet but I'll take it! @_thesefistsfly #ropeclimb #chairandall #gripburner #happyman #grinder #alwaysinspiredbymyhomies #crossfitvernon #threeamigos #crossfit #bernierstrong #thesefistsfly #tffarmy #strengthinnumbers - #regrann

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suranko Instagram Photo: 1527762651294487936_104801374

Great morning 25k pedal with handsome Rylee! Super fortunate to have the easy shoulder seasons in the hat so we can shred since march. @670mtnbike @_thesefistsfly #tff #thesefistsfly #tffarmy #thewholeenchilada #legpump #shredgnar #mtb

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cbreezy614 Instagram Photo: 1527247456269273560_228141318

Last training session before these homies throw down at the #westregionalsthis weekend In Portland! So stoked to watch these animals crush it! @_thesefistsfly #crossfit#fitfamily#portland#oregan#crossfitgames#og#veterans #bernierstrong#tffarmy #thesefistsfly#strengthinnumbers

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