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Latest thesefistsfly Photos on Instagram

List of Latest thesefistsfly Photos and also Videos

missjamiedeeeee Instagram Photo: 1547489849005961343_10374975

Whale watching on hump day!! Beauty day on the ocean ❀️ #campbellriver #whalewatching #ocean #natureappreciation #vanisle #discoverymarinesafaris #vancouverisland #westcoastliving #thesefistsfly #humpday@discovery_marine_safaris

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rennn_01 Instagram Photo: 1547430274378318632_18303080

Getting ready to SQUAAAAAT! ❀️. Everyday is leg day right now.. It could be worst I guesss! πŸ€·πŸ»β€β™€οΈ #squats #crossfit #crossfitgirl #healingthatwrist #legday #everyday #growlegsgrow #stronger #gymlife #loveit #thesefistsfly #enjoysummer #sunshineandsquats #kneesout@girls_training @crossfitgirls_inspire πŸ‘ŠπŸΌ

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shapeshifterzco Instagram Photo: 1547261402707525386_316362127

150 kg (330 pnd) snatch, this ia the new junior and senior canadian record!! :) With this, I got the 7th place at Junior worlds im one of the most competitive weight class. Go see the full video on my YouTube channe (link is his bio - @alexbellemarre ) _____________________________________ You are your only limit _____________________________________ #quote #work #weight #workout #workhard #weightlifter #weightlifting #iwf #olympicweightlifting #pr #power #powerlift #powerlifting #sport #snatch #sports #successful #success #fit #fitness #gym #goal #happy #lift #lifting #canada #crossfit #motivation #teamcanada #thesefistsfly

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fitlikefranky Instagram Photo: 1547260562647657930_352723862

#repost@_thesefistsfly (@get_repost) ・・・ Could this salmon ladder possibly look any easier for @fitlikefranky . πŸ₯‹ #crossfitgoesninjawarrior #thesefistsfly #crossfit #strengthinnumbers #work

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gibtacular Instagram Photo: 1547238737217161501_1116476023

Day after day @_thesefistsfly @gorilafitness @nova3labs @wodontheroad ------------------------------- #thesefistsfly #strengthinnumbers #nike #crossfit #canadawest #crossfitgames #intheopen #killcliff #fitaid #reebok #reviverx #trainintheopen #opt #nova3labs #wodontheroad #crossfit #oly #cleanandjerk #fitness #functionalbodybuilding #bodybuilding #lifting #gymnastics #gorilafitness

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gibsonslandingathletics Instagram Photo: 1546959810129193287_5604759480

Look at all this space for activities! #gibsonslandingathletics #morethanagym #princegeorge

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_thesefistsfly Instagram Photo: 1547154126050336825_1425872948

#wcw 😍😍. @aaparker1 and @meredith_root πŸ‘― 2 of the fittest and funniest ladies we know . #teamthesefistsfly #strengthinnumbers #crossfit #crossfitgirls #weightlifting #thesefistsfly Www.thesefistsfly.com

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amy_75kg Instagram Photo: 1546840781150367979_2865696541

Block snatches at 87, 92, and 95kg and a 3sec pause (was supposed to be 5) front squat at 130kg. @masheliteperformance #mashmafia #deadinside #theoriginalteamkilleveryone #earthfedmuscle #thesefistsfly #liftgenieus #unitedlifters #movementrx #bearrepubliccrossfit! #oregon

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_thesefistsfly Instagram Photo: 1546799481582809669_1425872948

Could this salmon ladder possibly look any easier for @fitlikefranky . πŸ₯‹ #crossfitgoesninjawarrior #thesefistsfly #crossfit #strengthinnumbers #work

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meredith_root Instagram Photo: 1546789014999239213_547788099

Dorks. πŸ€“ #wecutetho #repost@aaparker1 (@get_repost) ・・・ We match. Tends to happen when you both want to wear the coolest stuff. Shoes: @strike_mvmnt Crop tops: @_thesefistsfly #thesefistsfly Gym: @crossfit_suasponte @meredith.root #crossfit #strengthinnumbers

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aaparker1 Instagram Photo: 1546767143206704657_1422333987

We match. Tends to happen when you both want to wear the coolest stuff. Shoes: @strike_mvmnt Crop tops: @_thesefistsfly #thesefistsfly Gym: @crossfit_suasponte @meredith.root #crossfit #strengthinnumbers

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_thesefistsfly Instagram Photo: 1546657437082328355_1425872948

#repostfrom @amy_75kg. Block work: CJ doubles at 106kg, some singles at 111kg, and a power clean at 110kg. @masheliteperformance #mashmafia #deadinside #theoriginalteamkilleveryone #earthfedmuscle #thesefistsfly #liftgenieus #unitedlifters #movementrx #bearrepubliccrossfit #hoodriver

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weightliftinglove Instagram Photo: 1546611048021455666_5478671501

@Regrann from @amy_75kg - 5 eccentric hang snatches at 77kg in my @unitedlifters shorts πŸ˜‹πŸ‘‘@masheliteperformance #mashmafia #deadinside #theoriginalteamkilleveryone #earthfedmuscle #thesefistsfly #liftgenieus #unitedlifters #movementrx #bearrepubliccrossfit #snatch- #regrann

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kapacila1994 Instagram Photo: 1546585720414965195_403410954

Love this time of year. Workin on perfect reps. Happy to be back on the barbell after the month of DB work for regionals. 215/225/235/245 #repsonreps #thesefistsfly #pureathletics

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badgalsbarbellclub Instagram Photo: 1546478308089639474_4479371120

**Wears Bad Gal tank one time, instantly becomes as strong as @amy_75kg** #letmedream πŸ‹πŸΌβ€β™€οΈ ________________________ We're restocking the Blacked Out EMOM tank soon, keep an eye out 😬 ________________________ #repost@amy_75kg (@get_repost) ・・・ Block work: CJ doubles at 106kg, some singles at 111kg, and a power clean at 110kg. @masheliteperformance #mashmafia #Deadinside #theoriginalteamkilleveryone #earthfedmuscle #thesefistsfly #liftgenieus #Unitedlifters #movementrx #bearrepubliccrossfit #hoodriver _________________________ #badgal #unityindiversity #barbellclub #liftheavy #olympiclifting #powerlifting #crossfit #strongwomen #strengthathlete #apparel #fitnessapparel #fitchick

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synergy.strength Instagram Photo: 1546158873739938380_3221749144

Straight from the highway , into the ovenπŸ”₯ . 1+1+1+1 @ 90/198 Snatch / high hang / low hang / ohs . #weightlifting #staythecourse #synergystrong #thesefistsfly #strengthinnumbers@synergy.strength @synergy_weightlifting

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gibsonslandingathletics Instagram Photo: 1546114707843997312_5604759480

Don't wait for opening day to contact us about individualized programming! Email us at gibsonslandingathletics@gmail.com for more information #gibsonslandingathletics #morethanagym #princegeorge

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suranko Instagram Photo: 1546114419560771454_104801374

Can't really remember the last time I went some what respectively heavy on squats. Good to know 405 is still easier weight. Then trying to make those jerks feel as easy and perfect as possible. A wise man once said "you don't have to be strong, you just have to be strong enough". Back to conditioning/gymnastics. #tffarmy #thesefistsfly @_thesefistsfly #opt #trainsmart #whoneedsstrength #myshoulderso #hspugameweak #alltheaerobic

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calebwoiwod Instagram Photo: 1546109221535676742_360028121

Believe it or not, I have never done "Murph". I plan on doing it this August so I have started prepping for it πŸƒ Legs were lit up by the end πŸ”₯ With @blacker93 and @caileighmcdade we did intervals ⏱ of the following, all with a @511tactical weight vest: 400m run x 2 each 10 pull-ups x 6 each 10 push-ups x 9 each 20 air squats x 6 each 400m x 2 each . . . #sunsoutgunsout #weightvest #crossfit #blonyx #blonyxstrong

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unitedlifters Instagram Photo: 1546106609037448325_1701603353

Amy Hay testing out our Pink Unicorn shorts for us!!! Seems to be great for heavy c&j!! #repost@amy_75kg (@get_repost) ・・・ Block work: CJ doubles at 106kg, some singles at 111kg, and a power clean at 110kg. @masheliteperformance #mashmafia #deadinside #theoriginalteamkilleveryone #earthfedmuscle #thesefistsfly #liftgenieus #unitedlifters #movementrx #bearrepubliccrossfit #hoodriver

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amy_75kg Instagram Photo: 1546102496060966843_2865696541

Block work: CJ doubles at 106kg, some singles at 111kg, and a power clean at 110kg. @masheliteperformance #mashmafia #deadinside #theoriginalteamkilleveryone #earthfedmuscle #thesefistsfly #liftgenieus #unitedlifters #movementrx #bearrepubliccrossfit #hoodriver

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stableshipsweatherstorms Instagram Photo: 1546058739814117810_273807745

Straight from the highway , into the ovenπŸ”₯ . 1+1+1+1 @ 90/198 Snatch / high hang / low hang / ohs . #weightlifting #staythecourse #synergystrong #thesefistsfly #strengthinnumbers@synergy.strength @synergy_weightlifting

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lecina.her Instagram Photo: 1545835429382579622_178959889

πŸ’­"I could probably exercise some more quickly... oh look, chalk! " πŸ’­ #chalkisrest .. . . #thesefistsfly #weightlifting #crossfit #abs #girlswholift #crossfitgirls #strengthinnumbers #work #yxe #tffarmy #fitspo #tff #lift #compete #igdaily #train #lifestyle #snatch #clean #jerk #olympicweightlifting #oly #writer #caffeine #strength #motivation

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bigblanch29 Instagram Photo: 1545782058164885675_49006780

Got the opportunity to jump into a mock meet yesterday. Went 5/6 and ended on this PR clean and jerk at 152/335. Also put up a 14kg pr competition total at 263. @masheliteperformance thanks to everyone for the help and support yesterday @bgally27 @melsbellesweightlifting @jacobglover91 @chelsea_weinkauf @quangggg_ @avgoustisw @keigandewland @bblenky

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whitneydarchuk Instagram Photo: 1545748644551032569_357295610

It's Monday! Another week to get work done. πŸ’«πŸ’₯πŸ’• #thesefistsfly #keepclimbing #mondayvibs #getafterit #work #smile

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capturemoves Instagram Photo: 1545727488364163102_4653244603

Hustle and Heart β€οΈπŸ‘ŠπŸ˜Ž @synergy_competitions @_thesefistsfly #capturemovement #hustle #crossfitguy #bcbd2017

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the_severer Instagram Photo: 1545397758213581103_2063478531

Great end to a fantastic weekend! We certainly left it all out there at #Fightofthefittest2017. Super proud of everyone from #cfspwho competed today. Never easy in the beginning but having friends out there with you always take the nervous edge off. I was also excited to watch my friend @hogfit_canada throw down today too. Becky is a firebreathing beast who will probably make the Games in the near future. Bank on it. #cfsp #crossfit #fotf #gorila #finalcountdown #teamCOB #quadsfordays #jackedandtan #jackedandclassy #yegfitness #5star4mula #musclemlk #kilcliff #thesefistsfly #mastersathlete #boxjumpssuck #opffam #opf #weightlifting #evolvestrength

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gibsonslandingathletics Instagram Photo: 1545353134309584122_5604759480

Coloured plates, sleds, gorilla kettlebells, and weighted tactical vest are just a few more pieces of equipment you will see Gibson's Landing Athletics! Stand tuned to our social media to learn more about what is going on leading up to opening day!!! #morethanagym #gibsonslandingathletics #princegeorge

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gordo1962 Instagram Photo: 1545244580017807378_410863481

Olivia taking first place in the final match @fightofthefittest 45swcinds ahead of the next finisher wearing These Fists Fly apparel. Congratulations Olivia #crossfit #gascitycrossfit #crossfitgirls #fightofthefittest #thesefistsfly

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james_kapacila Instagram Photo: 1545242305858172722_197894852

People always say to be one with nature, not sure if this is what they mean?? πŸ€” Also this new @gorilafitness barbell is πŸ’Έ. #thesefistsfly #pureathletics

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limby2 Instagram Photo: 1545189303881446886_191625700

Scorcher of a weekend. May as well ride the #assaultbikewith a 20lbs weight vest and do all the gymnastics with @fikowski @_thesefistsfly @viruscanada @herbalife24fitmomma #thesefistsfly #viruscanada #herbalife24β€’ #repost@fikowski (@get_repost) ・・・ Saddle up! 🌡 Fitness is better with friends 🀠@limby2 πŸ“·@alivetothrivephoto 🐎@assaultairbike #gamesbound #crossfitgames #kelowna #crossfit @mission6nutrition @zevia @reebokcanada @rawstrengthandconditioning

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lecina.her Instagram Photo: 1545182831499303277_178959889

A nice relaxing Sunday.

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momorisin Instagram Photo: 1545139103087322892_14605271

Thanks @musclemlkcan for the sweet swag bag!!! You guys are the best! πŸ˜πŸ˜πŸ˜βœŒπŸΌπŸ™ŒπŸΌπŸ‘ŒπŸΌ . . . #whatsinyourgymbag #musclemilk #thesefistsfly @viruscanada #ogio #proteinshake #swagbag #crossfit #athlete

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