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Latest Elizabeth Slater, Ph.D. Instagram Photos of Account theheartisamuscletoo

Latest Elizabeth Slater, Ph.D. Instagram Photos of Account theheartisamuscletoo

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Elizabeth Slater, Ph.D.

Open to life so big and so good that the insecurities and anxieties don't matter anymore. DoctorElizabethSlaterLLC Bikini+run. Coach is Marc Lobliner

1.63K Photos 1.07KFollowers 573Friends

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Latest Elizabeth Slater, Ph.D. Instagram Photos of Account theheartisamuscletoo Elizabeth Slater, Ph.D.

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This was created to make me want it and I'm ok with that. Everything else I ate today was a plant or animal (thank you animals). Four zucchini, a pint of pbella mushrooms, avocado, two kiwi, a pear, bell pepper, pistachios, all the snap peas, all the broccoli and cauliflower. These foods make it easier for me to trust myself. #outwork #outworkme #gymjunkie #bikinicompetitor #macros #livelifelean #shreddednation #bodybuilder #postcontest #runnerscommunity #shreddedbyscience #bodybuilding #macros #bodybuilding #iifymgirls #weightlift #bikiniathlete #reversediet #fitspo #npc #npcbikini #girlsgonestrong #womensrunningcommunity #girlswholift #girlswithmuscle #npc #iifym #iifymgirls #bikiniathlete #preplife #iifymwomen #rungry #fitspo #flexibledieting #iifym

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I am currently full of all the glycogen and intramuscular fat. Go body go, do your thing. #outwork #outworkme #gymjunkie #bikinicompetitor #weightlift #livelifelean #shreddednation #bodybuilder #postcontest #lululemon #shreddedbyscience #bodybuilding #macros #bodybuilding #lululemonlover #weightlift #bikiniathlete #workoutvideo #fitspo #npc #npcbikini #girlsgonestrong #womensrunningcommunity #girlswholift #girlswithmuscle #npc #iifym #iifymgirls #bikiniathlete #preplife #iifymwomen #lululemonaddict #fitspo #yogapants #glutes

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Hands down best 'protein' cookie I've ever had. It was like raw cookie dough with Reese's chips in it. Macros were not insane, under 300 calories. If I ate these things more, this would be my new jam. #outwork #outworkme #gymjunkie #bikinicompetitor #macros #livelifelean #shreddednation #bodybuilder #postcontest #recoverydiet #shreddedbyscience #bodybuilding #macros #bodybuilding #iifymgirls #weightlift #bikiniathlete #reversediet #fitspo #npc #npcbikini #girlsgonestrong #womensrunningcommunity #girlswholift #girlswithmuscle #npc #iifym #iifymgirls #bikiniathlete #preplife #iifymwomen #rungry #fitspo #flexibledieting #iifym

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In case you needed to know the best glute triple set ever performed with cables πŸ˜‰πŸ’ͺπŸ»πŸ’•. #outwork #outworkme #gymjunkie #bikinicompetitor #weightlift #livelifelean #shreddednation #bodybuilder #postcontest #lululemon #shreddedbyscience #bodybuilding #macros #bodybuilding #lululemonlover #weightlift #bikiniathlete #workoutvideo #fitspo #npc #npcbikini #girlsgonestrong #womensrunningcommunity #girlswholift #girlswithmuscle #npc #iifym #iifymgirls #bikiniathlete #preplife #iifymwomen #lululemonaddict #fitspo #yogapants #glutes

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#iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #fitspo #reversediet #harecovery #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #healthycooking #eatclean #cleaneating #mealprep #refeed #strongisthenewskinny

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Sometimes it's 65s, sometimes it's 25s for 15. High frequency and focus on recovery and form this week. It's ok to let up sometimes. #weightlift #strengthtraining #barbell #strongwomen #bodybuilder #strengthtraining #workoutmotivation #workout #fitspo #instafit #igfitness #fitnessjunkie #gymjunkie #bodybuilder #wod #livelifelean #shreddednation #liftheavyshit #npc #bikinicompetitor #outwork #npcbikini #girlswithmuscle #runnerscommunity #nbxjcrewsport #girlsgonestrong #womensrunningcommunity #girlswholift #gymlife #strongisthenewskinny #strongwoman #backday

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#weightlift #strengthtraining #barbell #strongwomen #bodybuilder #strengthtraining #workoutmotivation #workout #fitspo #instafit #igfitness #fitnessjunkie #gymjunkie #bodybuilder #wod #livelifelean #shreddednation #liftheavyshit #npc #bikinicompetitor #outwork #npcbikini #girlswithmuscle #runnerscommunity #nbxjcrewsport #girlsgonestrong #womensrunningcommunity #girlswholift #gymlife #strongisthenewskinny #strongwoman #backday

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Keep your head up girl, the sun rises again soon. #weightlift #strengthtraining #barbell #strongwomen #bodybuilder #strengthtraining #workoutmotivation #workout #fitspo #instafit #igfitness #fitnessjunkie #gymjunkie #bodybuilder #wod #livelifelean #shreddednation #liftheavyshit #npc #bikinicompetitor #outwork #npcbikini #girlswithmuscle #runnerscommunity #nbxjcrewsport #girlsgonestrong #womensrunningcommunity #girlswholift #gymlife #strongisthenewskinny #strongwoman #backday

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Lats, rear delts, and tricep superset. Working on getting glycogen and bloodflow into my muscles while maintaining overall health with workouts that I can recover quickly from. Tomorrow will be a moderate leg focus (not destroying them) and biceps and skills (handstand, Turkish get-up). Instead of tabata which can be taxing on the system, I've been going on 3 mile walks with the dog and usually a friend or two. I have almost always followed a traditional five day split but need to take care of myself first and so I don't want to get too sore or run down right now. #outwork #fitfam #gymjunkie #fitnessjunkie #fitspo #bikinicompetitor #preplife #livelifelean #shreddednation #postcontest #recoverydiet #shreddedbyscience #deltday #shoulders #bodybuilding #diabetes #hypertension #hypothyroidweightloss #weightlift #reversedietjourney #bingefree #recoverydiet #reversedieting #runnerscommunity #womensrunningcommunity #girlswholift #girlswithmuscle #shoulderday #shoulderpress #workoutvideo #lululemon

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60carb/12fat/35protein. Microwaved two rice tortillas (one at a time, 60seconds each side), broke into pieces, spooned tomato sauce, added chopped pepperoni, grass-fed beef, and sprinkled garlic salt. Without the beef it would be almost fat free, perfect for #refeeds. He doesn't feel good with dairy and so this gives that pizza flavor without a bellyache πŸ˜‰πŸ•πŸ™†πŸΌ. #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam # #fitspo #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #womensrunningcommunity #runnerscommunity #livelifelean #shreddednation #nutrition #nutritionist #glutenfreecooking #healthycooking #eatclean #cleaneating #mealprep #carbs #freezermeals

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Finally a bright enough day for my new pinkies!! JCrewNewBalance is my new love. They have the palest pink tank just now πŸ’•πŸ™†πŸΌπŸ’ͺ🏻. #lululemonaddict #lululemonlover #yogaclothes #leggingsarepants #workoutclothes #athleta #jcrewaddict #jcreweverything #runningshoes #instafit #igfitness #gymlife #shreddedbyscience #lululemonaddict #newbalanceforjcrew #jcrewnewbalance #newbalancejcrew #shoppingiscardio #nbxjcrewsport #reversedieting #reversedietjourney #bikiniathlete #bikinicompetitor #girlswholift #girlswithmuscle #womensrunningcommunity #sheruns #runnerscommunity

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Back and shoulders aren't usually paired but I'm designing my workouts with a focus on recovery. I will do chest later in the week which will hit my shoulders again. I'm also distributing lower body exercises to avoid the cramping that happened after one very heavy leg day. It's ok to switch up training methods of the logic is sound. Instead of 'destroying' one body part at a time, I'm hitting a couple enough to stimulate some growth and metabolic heat but low enough volume that my health can stay at its best. #outwork #fitfam #gymjunkie #fitnessjunkie #fitspo #bikinicompetitor #preplife #livelifelean #shreddednation #postcontest #recoverydiet #shreddedbyscience #deltday #shoulders #bodybuilding #diabetes #hypertension #hypothyroidweightloss #weightlift #reversedietjourney #bingefree #recoverydiet #reversedieting #runnerscommunity #womensrunningcommunity #girlswholift #girlswithmuscle #shoulderday #shoulderpress #workoutvideo #lululemon

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When you change out of jeans into gym clothes and instantly feel 10,000 times better 😊πŸ’ͺπŸ»πŸ™†πŸΌ. Shoulders full of Godiva, I'm coming for you. #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #fitspo #reversediet #harecovery #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #fabletics #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #healthycooking #eatclean #cleaneating #mealprep #refeed #strongisthenewskinny #lululemon

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Marzipan and creme brΓ»lΓ©e were good enough to warrant eating the whole truffle. Ok and cookie dough πŸ˜‰πŸ«πŸ’•. The others just needed a small bite. Waiting for the good stuff helps me avoid the rest. There's more fat in that bag than I would have over two to three days all winter! Those are turning into delts later today. πŸ’ͺ🏻 #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #fitspo #reversediet #harecovery #bingefree #bingerecovery #npc #npcbikini #bulking #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #healthycooking #eatclean #cleaneating #mealprep #refeed #strongisthenewskinny

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Nothing has helped me more than this. Self-criticism, cravings, worries, I can hear them and don't have to believe them. #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #fitspo #reversediet #harecovery #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies#livelifelean #shreddednation #nutrition #nutritionist #healthycooking #eatclean #cleaneating #mealprep #refeed #strongisthenewskinny

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Always a blessing for the chance to get under the weight. #gratitude #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #fitspo #reversediet #harecovery #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #healthycooking #eatclean #cleaneating #mealprep #refeed #strongisthenewskinny

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#iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #fitspo #reversediet #harecovery #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #healthycooking #eatclean #cleaneating #mealprep #refeed #strongisthenewskinny

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Both plates on the left are the same macros as the #Halotop. So why did I have wildcaught salmon with veggies and leave the ice cream at the store? Well first there's the fact that I break out with dairy. I had froyo already and the nutrients in this dinner rock... And it's obviously easier to realize I'm full with two giant plates of veg than a little pint of ht. I definitely love sweets and I'm trying to learn how to trust my instincts more instead of relying on counting macros. I think the whole foods make it a little easier. Honestly letting up on strict dieting scares me after having seen such extremes in myself and others, I'm taking this one day at a time. #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #fitspo #reversediet #harecovery #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #healthycooking #eatclean #cleaneating #mealprep #refeed #strongisthenewskinny

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@marclobliner suggests a four day split so you can get out of the gym and into your life. This girl finally broke in her birthday Smith & Wesson 😊. #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #fitspo #reversediet #harecovery #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #healthycooking #eatclean #cleaneating #mealprep #refeed #strongisthenewskinny

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The food at @primlandresort postcontest last year πŸ’•πŸ™πŸ™†πŸΌ. Their onsite garden and quality fresh ingredients made some of the best meals of my life. I remember the mushrooms on that plate were the most amazing texture. Let special things remain special, I hope we go back. #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #fitspo #reversediet #harecovery #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #healthycooking #eatclean #cleaneating #mealprep #refeed #strongisthenewskinny

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It's official. I lost too much fat. My man's been offering me milkshakes and cookies and chocolates everyday this week and now I see why! I made a big jump in calories last weekend and this is how my body responded a week later.... I actually didn't put structure on this photo because it looked too freaky πŸ™ˆ. Things sped up and the calories I was maintaining at couldn't keep up. I want my hormones to stay healthy above all else so I'll be jumping up a few hundred calories per rest day and a couple hundred on workout days. Nobody told me to do this, my doctor said what I was doing was fine, I just know deep down this is right. For folks who think this sounds obsessive, I share this because some folks are like me and think through these details, we might as well talk about them. I'll still have to say 'no' to many things I want but it feels good to trust myself on this. Also, the 'All Day Breeze' top came home. #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #fitspo #reversediet #harecovery #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #postcontest #healthycooking #hypothalamicamenorrhea #cleaneating #mealprep #refeed #strongisthenewskinny

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If confidence is the biggest predictor of success with exercise or diet but 99% of 'fitness' resources have to convince you that you need them to make a sale, hmmmmmmm πŸ€”. When people ask me for 'answers' I often ask them what they think is true first. Usually they knew it deep down. And their confidence goes up. If that's the strongest predictor of success, then what was really the right way to 'answer?' #outwork #outworkme #gymjunkie #bikinicompetitor #weightlift #livelifelean #shreddednation #bodybuilder #postcontest #recoverydiet #shreddedbyscience #bodybuilding #macros #bodybuilding #lowcarb #weightlift #bikiniathlete #reversediet #fitspo #npc #npcbikini #girlsgonestrong #womensrunningcommunity #girlswholift #girlswithmuscle #npc #iifym #iifymgirls #bikiniathlete #preplife #iifymwomen #rungry #fitspo #hypothyroidweightloss

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What we get at Firstwatch, he can't have eggs so we special order this 'hash' and then I usually get the pecan chicken salad with double chicken and the toppings on the side. I also like the market veg egg white omelette with double veg. Being married to an entrepreneur, this is our date night every single Saturday morning πŸ˜ŠπŸ’•πŸ’ͺ🏻. #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam #marriedtoanentrepreneur #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #glutenfreecooking #healthycooking #eatclean #cleaneating #mealprep #Firstwatch #healthychoices

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My pecan chicken salad 😊. #firstwatch #iifym #iifymwomen #iifymgirls #flexibledieting #macros #bingefree #bingerecovery #bingeeating #fitspo #npc #npcbikini #livelifelean #shreddednation #healthychoices #bodybuilder #bodybuilding #fitnessmotivation #healthmotivation #fitfam #healthyeating #nutrition #mealplan #mealprep #cleaneating #eatcleantrainmean #girlswholift #girlswithmuscle #paleo

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Trying to bring up rear delts and improve posture means having to use weights light enough that those small shoulder muscles can get to work without bigger muscles in my neck and back taking over, just like using glutes without quads and hamstring stepping in. #delts #barbell #strongwomen #bodybuilder #strengthtraining #workoutmotivation #workout #fitspo #instafit #igfitness #fitnessjunkie #gymjunkie #bodybuilder #wod #livelifelean #shreddednation #liftheavyshit #npc #bikinicompetitor #outwork #npcbikini #girlswithmuscle #runnerscommunity #deltday #girlsgonestrong #womensrunningcommunity #girlswholift #gymlife #strongisthenewskinny #strongwoman

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Celebrate health, always. #weightlift #strengthtraining #barbell #strongwomen #bodybuilder #strengthtraining #workoutmotivation #workout #fitspo #instafit #igfitness #fitnessjunkie #gymjunkie #bodybuilder #wod #livelifelean #shreddednation #liftheavyshit #npc #bikinicompetitor #outwork #npcbikini #girlswithmuscle #runnerscommunity #nutrition #girlsgonestrong #womensrunningcommunity #girlswholift #gymlife #strongisthenewskinny #strongwoman #mealprep

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I was feeling run down so the b vitamins, iron, and vitamin E in grass fed beef were a better choice than the protein bar I almost had instead. Less than 10 minutes in the broiler and it was ready. Vitamin C in the broccoli helps with iron absorption and b vitamins help with energy metabolism. I microwaved the veg from fresh and the butternut squash were from prior mealprep. #iifym #iifymwomen #iifymgirls #flexibledieting #macros #bingefree #bingerecovery #bingeeating #fitspo #npc #npcbikini #livelifelean #shreddednation #healthychoices #bodybuilder #fitpregnancy #fitnessmotivation #healthmotivation #fitfam #healthyeating #nutrition #mealplan #mealprep #cleaneating #eatcleantrainmean #girlswholift #girlswithmuscle #paleo

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#flashbackfriday to three years ago, my first new mountain bike since I was 16. Dieting often left me without energy to safely take on the trails and so this past summer when I was eating more was loads more fun (and I upgraded to a Stache 😊) πŸ™†πŸΌπŸ’ͺ🏻. #iifym #iifymwomen #iifymgirls #flexibledieting #macros #bingefree #bingerecovery #bingeeating #fitspo #npc #npcbikini #livelifelean #shreddednation #healthychoices #bodybuilder #bodybuilding #fitnessmotivation #healthmotivation #fitfam #healthyeating #nutrition #mealplan #mealprep #cleaneating #eatcleantrainmean #girlswholift #girlswithmuscle #reversedieting #itsbetteroutside

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It all works out better when I do me. Not when I do what I think I should be in the opinion of others, unless that opinion matches my values. I struggle daily with guilt and anxiety about things that are in my mind. Life's too short for that, I learn how to move past it more quickly a little everyday. #iifym #iifymgirls #iifymwomen #flexibledieting #healthychoices #healthmotivation #fitfam # #fitspo #pregnantandfit #fitpreggo #bingefree #bingerecovery #npc #npcbikini #eatcleantrainmean #outwork #paleo #whole30life #eatyourveggies #livelifelean #shreddednation #nutrition #nutritionist #glutenfreecooking #healthycooking #eatclean #cleaneating #mealprep #batchcooking #freezermeals

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theheartisamuscletoo

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His and hers 😊πŸ’ͺπŸ»πŸ’•. He gets mango and way more walnuts. I get as much spinach as a person can fit! #iifym #iifymwomen #iifymgirls #flexibledieting #macros #bingefree #bingerecovery #bingeeating #fitspo #npc #npcbikini #livelifelean #shreddednation #healthychoices #bodybuilder #bodybuilding #fitnessmotivation #healthmotivation #fitfam #healthyeating #nutrition #mealplan #mealprep #cleaneating #eatcleantrainmean #girlswholift #girlswithmuscle

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Latest Elizabeth Slater, Ph.D. Instagram Photos of Account theheartisamuscletoo Elizabeth Slater, Ph.D.

theheartisamuscletoo

theheartisamuscletoo Instagram Photo: 1497789101293483113_1627107026

This was a superset with Lat pull downs, activating the rear delts and scapulae retractors to work on proper alignment. #morningworkoutmotivation #workoutvideo #barbell #strongwomen #bodybuilder #strengthtraining #workoutmotivation #workout #fitspo #instafit #igfitness #fitnessjunkie #gymjunkie #bodybuilder #wod #livelifelean #shreddednation #liftheavyshit #npc #bikinicompetitor #outwork #npcbikini #girlswithmuscle #runnerscommunity #nbxjcrewsport #girlsgonestrong #womensrunningcommunity #girlswholift #gymlife #strongisthenewskinny #strongwoman

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Latest Elizabeth Slater, Ph.D. Instagram Photos of Account theheartisamuscletoo Elizabeth Slater, Ph.D.

theheartisamuscletoo

theheartisamuscletoo Instagram Photo: 1497760516415507464_1627107026

Get your shoe and keep going πŸ˜‰πŸΎ. Yes this happened, yes I love trails even when they eat my shoe 😊. #trailrun #trailrunning #barbell #strongwomen #bodybuilder #strengthtraining #workoutmotivation #workout #fitspo #instafit #igfitness #fitnessjunkie #gymjunkie #bodybuilder #wod #livelifelean #shreddednation #liftheavyshit #npc #bikinicompetitor #outwork #npcbikini #girlswithmuscle #runnerscommunity #saucony #girlsgonestrong #womensrunningcommunity #girlswholift #gymlife #strongisthenewskinny #strongwoman

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Latest Elizabeth Slater, Ph.D. Instagram Photos of Account theheartisamuscletoo Elizabeth Slater, Ph.D.

theheartisamuscletoo

theheartisamuscletoo Instagram Photo: 1497754388545780167_1627107026

Don't act on how you feel, act on what is right. #weightlift #strengthtraining #barbell #strongwomen #bodybuilder #strengthtraining #workoutmotivation #workout #fitspo #instafit #igfitness #fitnessjunkie #gymjunkie #bodybuilder #wod #livelifelean #shreddednation #liftheavyshit #npc #bikinicompetitor #outwork #npcbikini #girlswithmuscle #runnerscommunity #nbxjcrewsport #girlsgonestrong #womensrunningcommunity #girlswholift #gymlife #strongisthenewskinny #strongwoman #backday

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