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Latest Ty Clark Instagram Photos of Account _tyclark

Latest Ty Clark Instagram Photos of Account _tyclark

_tyclark

Ty Clark

πŸ‡¬πŸ‡§ northampton βš– six and a bit feet tall, eighty odd kilos heavy πŸ“· snapchat - tytytyclark πŸ“© email - hello@tyclark.co.uk πŸ”Ή BPI Sports Athlete - TYC40

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Latest Ty Clark Instagram Photos of Account _tyclark Ty Clark

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#transformationtuesdayπŸ’ͺ🏼 11 months of progress (I think my neck/head has got bigger too by the looks of it πŸ˜’)... the last 3 months of that have been fuelled by @bpi_sports - which has helped with my diet and workouts, before, during and after each session and even on rest days... here is to another year of training hard! πŸ”Ή Don't forget to head over to @bpi_sports_uk website to get your 40% discount using my code TYC40 at checkout πŸ”Ή

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deep breathes before tackling the shoulder press! πŸ‹πŸ» hoping to keep the weight gain momentum going... heavier and heavier each morning! πŸ”Ή Don't forget to head over to @bpi_sports_uk website to get your 40% discount using my code TYC40 at checkout πŸ”Ή

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I was feeling extra veiny yesterday in the forearm department after a full arm workout πŸ’ͺ🏼 first time in a while I set a new PB on biceps, seems like a rare occasion these days - not pushing myself enough clearly! πŸ”Ή Don't forget to head over to @bpi_sports_uk website to get your 40% discount using my code TYC40 at checkout πŸ”Ή

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post chest day - looking a tiny bit smarter for work today πŸ‘ŠπŸΌ not by choice, I was made! hoping to break the 185lb barrier over the next month πŸ— need to keep up the eating and training, loving the morning routine at the moment, just need to stick at it! πŸ”Ή Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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the seal was ripped off of this beauty yesterday morning in the gym 😍 sour candy BCAA's from @bpi_sports 🍬 perfect for me with my sweet tooth and to maximise that recovery! #bpiuk #bpisportsuk #bpisports #teambpiukπŸ”Ή Don't forget to head over to @bpi_sports_uk website to get your 40% discount using my code TYC40 at checkout πŸ”Ή

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it's been a while since my last post - but I was back at the gym today hitting back and biceps πŸ’ͺ🏼 my routine is now set and my consistency should be much better with gym before work each day - stops any lazy 'can't be bothered' after work excuses! 😴 πŸ”Ή Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή #gymselfie #gym #gymlife #gymtime #workout #aesthetics #physique #bodybuilding #weightlifting #proteinshake #selfie #fitfam #ukfitfam #fitfamuk #ukfitness #instafit #motivation #gains #abs #health #healthy #like4like #follow4follow #training #exercise #transformation #fitspo

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it's #flexfridayπŸ’ͺ🏼 the natural/gym lighting combo to give a good vs evil effect πŸ˜‡πŸ˜ˆ I absolutely destroyed my shoulders yesterday, introduced a couple new exercises and managed to just about climb out of bed this morning... πŸ”Ή Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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Absolutely love @bpi_sports 1.M.R Vortex 😍 especially in the snow cone flavour, it's like a bag of sweets in a drink - but with that kick of energy to push you through those tough workouts πŸ’ͺ🏼 I'll be taking mine before a big back session this lunchtime! πŸ”Ή Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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today was chest day, I like chest day, chest day is good (I'll stop saying chest day now) πŸ’ͺ🏼 hoping to build that inner chest more this year, i know it'll never look how I want though - I hate that genetical chest gap bit! πŸ”Ή Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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when you're about to drop the hottest rap album of 1993 πŸ”₯ big shout out to my boy @eminem - we burst on the scene together and he made things happen, mad respect πŸ‘ŠπŸΌ

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it was arm day today, oh and my hair has gone again πŸ‘΄πŸΌβœ‚οΈ it's a little chilly at the moment. looking through my Instagram and I've had about 9 hairstyles over the space of a year... πŸ”Ή Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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how are you taking your BCAA's, if at all? if it's a training day I'm taking mine during a workout.. swiftly followed by a protein shake after finishing the session πŸ’ͺ🏼 If it's a rest day, it's first thing in the morning before breakfast. It's so important to aid your recovery, to get the most out of yourself and your workouts πŸ‘ŠπŸΌ and there's no better way than using all the great flavours at your disposal from @bpi_sports_uk - I'm so excited for sour candy this month! πŸ”Ή Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή #bpisports #bpiuk #bpisportsuk #teambpiuk #gymselfie #gym #gymlife #gymtime #workout #aesthetics #physique #bodybuilding #weightlifting #proteinshake #fitfam #ukfitfam #fitfamuk #ukfitness #instafit #motivation #gains #abs #health #healthy #like4like #follow4follow #training #exercise #fitspo

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a non-flexed back picture (rare sighting) 😳 this is more for a comparison in a couple months when I hope to have achieved some lower back gains.. I'm happy with my progress with traps, the width and mass across the top, but the closer you get to the waist - the more dissatisfied I am, 2017 is going to change that! πŸ”Ή Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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I've always got my @bpi_sports Best BCAA's on me for training these days to prevent that horrid fatigued feeling, I won't leave the house without it πŸ’ͺ🏼 it's more vital than pre-workout for me at the moment, I want all the recovery possible so I can train more consistently! πŸ”Ή β € β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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back day yesterday πŸ’ͺ🏼 I'm hoping to increase strength and muscle in my lower back this year, also maybe add a bit more width to my lats... in fact, just make me look like @dickersonross πŸ™ƒ I'll settle for that, it's not like I'm asking for much... πŸ”Ή β € β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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it was hard to concentrate in the gym today, knowing I had to walk back to work in a ridiculous storm while it was trying to break in the gym through the doors πŸŒͺ... still, managed to have an awesome back workout to finish my last day at work for the week (although I like my triceps in this photo)! 😎 it's basically friday for me... πŸ”Ή β € β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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#transformationtuesday- 11 months πŸ’ͺ🏼 sometimes I feel like I haven't really changed and I've just wasted my time, but it's not until I look back at something as little as a year ago and compare, I can see the immense changes my body makes πŸ‘ŠπŸΌ you can see much more definition on my shoulders along with the added size in general... also, as a bonus you can see the difference in bicep/tricep definition, all round happy day! πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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forgot about this picture from thursday πŸ’ͺ🏼 hitting up chest with 10 sets of 10, then finishing on a drop set until fail... fuelled by @bpi_sports_uk 1.M.R Vortex pre-workout in the Snow Cone flavour 😍 oh my god, it's just like drinking tutti fruttis! definitely on my favourites list... πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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a couple days rest from the gym this weekend, a huge game away at @daventry_town_fc yesterday ⚽️ which has left my body next to useless today, like... getting out of bed was a huge struggle πŸ˜… grabbed myself goal number 32 of the season in a 1-1 draw, but it was a massive team performance from everyone! 😁

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currently feeling less bloated and more refreshed than I have in ages, definitely using @bpi_sports Best BCAA intra training is helping with the refreshed recovered feeling πŸ‘ŠπŸΌ this picture was taken yesterday and it's the best I've looked in an abs/obliques sense in months! bottom abs, I'm coming for you... you stubborn little bastards! πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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I don't care if it's 2 degrees or 25 degrees outside β„οΈβ˜€οΈ I absolutely love my @bpi_sports Best BCAA's with crushed ice of an evening, getting that valuable recovery in while enjoying that great blue raspberry taste, a flavour I just can't get enough of at the momentπŸ’ͺ🏼 I just wish they had an crushed ice machine at the gym for when I use my BCAA's during training... πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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when you've eaten so much crap over the past couple months, done next to no cardio outside of football... yet @nandosuk toilets are forgiving and gives you that lighting to see the abs! πŸ™ŒπŸΌ it's really time to sort my eating out... eat more, but eat less shit! thankfully I've got all the supplement side sorted thanks to @bpi_sports_uk 😘 πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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here's a shot of my tricep from today even though I trained chest 😩 it just didn't feel like a great workout today overall - you just have those off days! πŸ’ͺ🏼 still, I managed to pushed through (ahhh, get it? chest day pun)... πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή #gymselfie #gym #gymlife #gymtime #workout #aesthetics #physique #bodybuilding #weightlifting #proteinshake #selfie #fitfam #ukfitfam #fitfamuk #ukfitness #instafit #motivation #gains #abs #health #healthy #like4like #follow4follow #training #exercise #transformation #fitspo

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back yesterday, arms today (no pictures taken either time!) 😱 so here's a picture from shoulders earlier on in the week - all have been shorter lunchtime sessions in the middle of the day 😁 so I get my pre-workout in during work, sip on the BCAA's during my workout and finish with a protein shake when I'm back in the office πŸ’ͺ🏼 all thanks to @bpi_sports - I've got everything I need! πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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a well and truly serious selfie after yesterday's chest day πŸ’ͺ🏼 I think the pre-workout was still buzzing around inside of me as I couldn't sit still when I got back to the office! 😬 chest hair is getting out of control, trim inbound. πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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my workouts are well and truly sorted for the next month πŸ™ŒπŸΌ awesome package from all the guys at @bpi_sports_uk - you've got my pre-gym and post-gym covered with the 1.M.R and Best BCAA's! lots of new flavours and samples to try too 😁 lets smash this month! πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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so yeah, showing off the silver/grey hair on shoulder day 😁 bit of a spur of the moment decision on friday, because at the end of the day it's just hair and why the hell not! πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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lunch time escape from the office fuelled by @bpi_sports_uk pre-workout 1MR 😁πŸ’ͺ🏼 it's going to be purely shoulders (I'll save chest until tomorrow!)... hopefully I'll be able to lift my arms on to the keyboard later this afternoon 😫 πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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the classic 'mirror' selfie from chest day earlier in the week - as you can see @dereckdreyer 😁 the limited edition is still going strong! the day it went a little grey in the wash cause of a new black t-shirt was one of the saddest moments 😩 I'll need to get another! πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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the face of a defeated man after hitting legs, look at that sad face! 😩 a rather sweaty and shaky legged selfie after the gym today.. I even finished with some dead lifts to target that lower back, which left me basically unable to walk to my car afterwards! mistakes were made.. πŸ”Ή β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? πŸ”Ή

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upper back from sunday, tomorrow I'll be tackling the lower back and legs πŸ˜… I already know how much they're gonna hurt later this week, and I haven't even done the workout yet... 😩 concentrated on arms today, tried a couple of new tricep exercises in an attempt to mix it up from the usual, need to do that more often, get stuck into set routines way too much πŸ’ͺ🏼

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what a work out today! πŸ™ŒπŸΌ a chest day has never felt so damn awesome - pushed my body further than its been before, finishing on drop sets until complete fail πŸ’ͺ🏼 two great workouts in a row, momentum is with me... just need to keep it going! 😁 also, nipple.

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after almost a full week off from the gym, it was good to be back and of course - it had to be a shoulder/back day 😁 finished off with some wide grip pull ups, about time I get these back in my workouts! β–ͺ️ January was a bit of a write off, I've lost a little bit of weight and a bit of definition.. so I'm hoping to get that right back on track starting from today! πŸ’ͺ🏼 3200-3500 calories a day πŸ— and training 5/6 times a week is a must, I'm over being ill/sluggish now, it's boring! β–ͺ️

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