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Latest Bec Giuliani WBFF Pro Instagram Photos of Account bec_giuliani

Latest Bec Giuliani WBFF Pro Instagram Photos of Account bec_giuliani

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Bec Giuliani WBFF Pro

Registered Nurse Australian. Italian/Filipino made @bodyscience @ryderwear - Discount code BECCA10 @blissfitbikinis ❀ Scotland's

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Latest Bec Giuliani WBFF Pro Instagram Photos of Account bec_giuliani Bec Giuliani WBFF Pro

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What image do you want to portray? How do you see yourself?? _ I love nothing more than strong, inspiring, fierce characters. Who's with me? πŸ˜„πŸ‘Œ _ πŸ“· Another one of my favourite images captured by the great @spohphoto.

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A beautiful girl commented congratulating me on my page in the recent @oxygenmagau.. I am?? πŸ€” So what I did I do.... Yep! Straight down to the newsagent to grab a copy! _ Thank you so much @oxygenmagau for deciding to include me in the latest issue. Truly honoured. Please check it out _ A goal of mine many months ago. New goal: land a cover. Haha πŸ€”πŸ˜‰

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@wbff_aust is less than two weeks away! Take my advice and organise a photoshoot or two. It's not very often you'll be in the best shape of your life! I regretted not organising any when I last competed. So with the help of @lmtlsstraining, I prepped and did a whole bunch of shoots. @abccreative has limited spots free. Here's some of what we captured πŸ’ž

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Hey guys! So I've started my prep the WBFF pro stage in August. _ And I want to share some of the supplements I use to help me along the way. _ I started taking Hydroxyburn shred neuro-thermogenic from @bodyscience. _ It's scientifically designed to: πŸ‘‰ Boost metabolism πŸ‘‰ Target fat cells πŸ‘‰ Boost energy levels πŸ‘‰ Increase energy πŸ‘‰ Maintain focus whilst training and improve mood. _ But if you're anything like me and want to know beyond what a product claims to do and prefer to learn and be educated about each active ingredient, then I highly recommend you check out @bodyscience website, there is a YouTube clip explaining the ingredients and its purpose. It confirmed this is the right product for me. _ Happy training πŸ€—πŸ‘‹

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❇ The physical body achieves what the minds allows ❇ _ πŸ“· @danielrepeti

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WANT TO WIN A $800 WARDROBE FROM @ryderwear?? _ If you've been following Ryderwear, you'll know they currently have a 10 day #fitnesshuntchallenge ✨ _ Here's how it works: πŸƒπŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈ ➑️Follow @ryderwear ➑️Check between April 17th- April 27th. They'll be posting an excercise a day. ➑️ Do the exercise & post it to your own instagram tagging Ryderwear & #fitnesshunt. Tag me too, I'd love to see it also! Complete all exercises by the 27th to be in the running! _ Today's exercise is.. Push ups! Enjoy. πŸ’ͺπŸ’ͺπŸ’ͺ

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We, and a few of our SBF team, have offically started our cut. @m.a.c_fit and I will both compete this August at the @wbff_official WORLD show! _ Under the guidance of our trusted coach @shredded_badger. Fueled by @bodyscience. Wearing a stunning piece by @blissfitbikini. I cannot wait to make the above teams proud. _ πŸ“· RAW image from a special photo shoot @life_portraits_aus @life_portraits_aus @life_portraits_aus

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I'm so in love with eye lash extentions. I wish they'd last forever πŸ˜”πŸ˜ _ Also had a play with makeup because I wanted to feel pretty and because I really no clue what I'm doing πŸ˜… _ Sooo.. Now to get out and enjoy some sun. _ Contour palette: @silkoilofmorocco Lashes: @kathleen_tearoha

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One more day until I officially start my cut for the @wbff_official world show in London. My shirt says it all! πŸ˜ƒπŸ˜ƒ _ Outfit by @ryderwear. Use my code πŸ‘‰ BECCA10 for a sweet discount. _ Happy Monday πŸ’™πŸ˜š

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Once you truly believe you can, you are unstoppable πŸ’™ _ I am so excited to step on the world stage as a WBFF Pro in August. _ See why the #bestofthebestcompete with @wbff_official @paul_dillett @wbff_aust _ Count down is on for @wbff_aust May show! Register now and secure your tickets!

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Trying to stay alert and hydrated whilst I await my 4 post op patients to return. Sipping on @greenteatx100 super berry flavour. Actually tastes super delicious! Anyone tried it???? @bodyscience @greenteatx100

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Happy birthday to me. πŸ™‹πŸ™‹πŸŽ‚πŸŽ‚ _ Never would I have ever imagined that in the last year would I be rewarded with such amazing opportunities, experiences, and friendships. _ So many people have helped make my last year amazing.! From coaches @lmtlsstraining @shredded_badger, to incredible photographers, sponsors @blissfitbikinis, @ryderwear, @bodyscience, and all my beautiful friendships, THANK YOU. _ And a massive thank you for all the IG support. I hope my fitness journey inspires some of you out there to start your own journey, fitness or otherwise. _ Let there be cake before cutting starts next week πŸ€—πŸ€— πŸ“· BTS @life_portraits_aus

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SWIPE RIGHT πŸ‘‰πŸ‘‰πŸ‘‰ My very first and only WBFF show. _ Come see why the @wbff_aust holds the reputation of presenting an amazing show with a warm exciting atmosphere! All competitors come in expecting a competition but leave feeling part of the WBFF fam! _ I know this because that's the impression I was left with. Come support for your friends and loved ones. Even if you don't know anyone but are interested in what it's all about, I highly encourage you to come along! Book your tickets asap. _ πŸ“· @dallasolsen68 πŸ‘™ @blissfitbikinis

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When I am short for time and can't get a break in at work protein shakes are a must. Like today for example!.. Salted Carmel flavour today..Well most days really because it's my favourite 😍😍. I added in a sneaky teaspoon of coffee too because no one likes a hangry nurse! _ Has anyone tried this deliciousness from @bodyscience???? @bsc_picko @bscgreg

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WHY DO YOU TRAIN???? WHAT KEEPS YOU FOCUSED AND HAS YOU COMING BACK EACH DAY, WEEK, MONTH? _ I was asked this question recently and my answer didn't come close as to why I do... so I thought about it. _ Setting goals with my training has taught me that no matter the goal, how big or small, if I continue to take little steps in the right direction, they will add up and I'll be even closer to achieving what I want. Learning this key principle translates in every other aspect in life. Once you come to this realisation, you truly believe no goal is unachievable or too far-fetched. _ Just like this little girls dream to represent well respected companies like @ryderwear and @bodyscience. Goals like that don't happen overnight. _ Find your inner athlete. Use my code BECCA10 upon checkout @ryderwear ❀

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FIRST IMAGE: Near the end of a cut. SECOND IMAGE: Today near the end of my bulk. _ MY MESSAGE: You don't have to be lean all the time. Don't feel pressured to maintain a certain look. It doesn't mean you're not as dedicated to your nutrition, training nor health. _ Images on IG can be motivating and positive yet also can have a negative effect on ourselves. Because we tend to compare ourselves. We have to remember everyone is at different stages, with different goals and priorities. _ Focus on you. Remember what matters to you.

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Missing those lean days! I love the idea of bulking, but now I'm near the end and am I more than ready to lean up. But won't be long now!. And I honestly can not wait for the hard work ahead. The dieting, training required and even looking forward to the time when I start to introduce cardio! _ Count down begins soon! #wbffproshow@wbff_official πŸ“· @spohphoto

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Just a reminder for the upcoming weekend.. And life. _ Happy weekend IG ✌

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Growing curves you didn't have, takes time. I've been training for a consistent 5 years. And although I've noticed a massive change, I still have many steps to take to get to where I want to be. _ Don't be afraid to lift weights and heavy at that. _ Don't be afraid to eat. Nourish your body correctly. _ Cutting for WBFF world stage starts soon! πŸ€—πŸ€—πŸ€—

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All I ever wanted in my teen years were thick legs. So at age 21 I started. I took to the gym immediately, instantly hobby and love. My only regret is I didn't start sooner. _ Who's else loves thick legs?? πŸ™‹πŸ™‹ @ryderwear @ryderwearwomen _ πŸ“· @taz_k_photographer

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Well that's me.. 12 hour night shifts done! Time for some RnR, and to catch up on some sleep. _ Transitioning from day to nights vice versa, is the worst for routine, sleep, mood, training etc. And especially night shift. It is the worst for that on going nibbles and that snacking feeling. _ My go to is always a protein bar. An easy and delicious way to still hit my nutritional needs, whilst having tasty snack at the same time. _ Adding more protein to my diet increases my metabolism and leaves me feeling fuller for longer, keeping my hunger at bay. πŸ€— _ Oh!!!! And did you know @bodyscience protein bars recently got voted the BEST protein bars of the year by Australian supplement awards?! But seriously have you tried them?? 😍😍😍 @bodyscience @bsc_picko @bscgreg #athleticdivision #goodenough4me #goodenough4u

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Being able to sleep only 2 house after a 12 hour night shift isn't ideal... But has me reflecting and eagerly awaiting the up coming months.πŸ˜„πŸ˜„πŸ˜„πŸ˜„ _ And i just cant wait to be lean and see abs veins again (thanks @lmtlsstraining). I've never felt so mentally prepared to step on stage before, and am so excited to proudly step on the @wbff_official Pro stage in August. To even feel ready for the pro stage/knowing I'll fit in that line up has been such a massive goal for me. So reaching that point mentally has me over the moon. _ Starting my cut perhaps around mid April. And I cannot wait. I cant wait to share this journey with you all, and am so lucky to have such an epic team behind me. πŸ‘‰ @shredded_badger @m.a.c_fit @bodyscience @ryderwear @afenoggera _ @wbff_aust @wbff_official @paul_dillett

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Leaving the gym with these two reminds of a scene out of 'Pain & Gain' with Dwayne Johnson and Mark Wahlberg. Know the one?.. Epic and boss like. _ TAG your gym squad πŸ‘‰ _ @italippino @m.a.c_fit

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Sundays. A good day to reflect on the week thats past. Reevaluate. Refocus. Plan. Ready to take on the new week. πŸ’ͺπŸ’ͺ _ @bodyscience @bscnaturals #athleticdivision #goodenough4me #goodenough4u

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Don't give in to doubt. Doubt will try to befriend you. It lives in a comfortable place, where it likes to stay and rarely leave. It tries to convince you not to trust you have courage and deters you to actively pursue your desired path. _ Don't befriend doubt. If you let it in, it'll bring all of its friends. _ #nightimethoughts- shift work you mess me around. πŸ˜‚ _ πŸ“· @taz_k_photographer Outfit @ryderwear πŸ‘‰ Use BECCA10 for a discount upon checkout.

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For once my hump day correlates with everyone's hump day. Half way through my working week. #nurselife _ Throwback to a beautiful time spent the Fijian islands with a beautiful human. _ Gains time in full swing. Also... How sick was our outdoor shower??? πŸ˜πŸ˜πŸ‘ŒπŸ‘Œ

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I wish i was back on the islands of Fiji sipping on my BCAAs whilst lounging in the sun πŸ€—πŸ€— _ But no. Instead I sit here infront of my laptop with greasy hair and a coffee trying to figure out how to formulate this essay, before work this afternoon. _ Work hard - relax later 😎 @bscnaturals @bodyscience #goodenough4me #goodenough4u #athleticdivision

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Me and my off season swole. _ With only a short period between finishing photoshoots and cutting for my next show, I am embracing the increase in macros. I've never tracked my intake before, I usually eat intuitively and what's prescribed by a coach during a cutting phase. _ This way I gain control. I am more active in learning the role nutrition plays on my body. And what I love most is I am strengthening my metabolism.. So come cutting time, I will be dieting on higher calories I have have in the past. And 'dieting' becomes less of a mental, restrictive battle. πŸ€—πŸ’ͺπŸ‘Œ _ Zip up vest from @ryderwear. Use the code BECCA10 at the check out for a discount πŸ‘Œ

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My weakness will always be a good back. And dayyyuumm. There's some end of week motivation for you! 😍😍 Believe it or not. @m.a.c_fit is a natural athlete and we are both coached by an amazing mentor @shredded_badger. _ I hope this inspires and motivates y'all come back day or for any day at that, as it does for me. _ πŸ“· by @photosbyjt. Check out his work. @m.a.c_fit and I will be shooting with him closer to my WBFF pro debut and Murray's WBFF muscle model debut. πŸ€—πŸ‘Œ

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Share your journey. Share your accomplishments. You never know who you are inspiring to step out of their comfort zone. _ πŸ“· @spohphoto

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Channeling my inner @casssmartin. This exercise is a must on back day. _ I am inspired by ones work ethic and energetic output over ones aesthetic appearance. _ Who's efforts inspire you?? _ @shredded_badger@bodyscience @bsc_picko @bscgreg #bodyscience #athleticdivision #goodenough4me #goodenough4u

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Happy International Women's day. May this day be a day we celebrate all we are, what we have become and what we have yet to achieve. And may we also have done this yesterday, today and tomorrow. _ Strong. Independent. Driven. May we be them. May we know them. Celebrate them. And continue to encourage and promote them. _ Tag your strong independent woman/women. _ πŸ“· @abccreative

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An unexpected trip interstate means protein shakes at airports. Salted caramel is one of my favourites. 😍 _ I always have protein powder each morning and night with my oats. Or when I cant get a meal break in at work. Convenient and delicious. πŸ‘ŒπŸ‘ŒπŸ‘Œ @bodyscience

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