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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie

Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie

cainalfie

🔶Alfie Cain-A2Zfitnessuk

🔶personal training specialist , co founder and director of A2Zfitnessuk. Providing a healthy and strong lifestyle 💪🏻

125 Photos 1.32KFollowers 654Friends

List 🔶Alfie Cain-A2Zfitnessuk Instagram Photos and Videos Recently Shared by Instagram Account cainalfie.

Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

cainalfie Instagram Photo: 1520435809005939802_1326628889

Me and @sershfitness have been up to something! Make sure to look out for the full body work out coming soon to her youtube channel✌and go give her a follow now😎

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

cainalfie Instagram Photo: 1513233301925969331_1326628889

Progress becomes an addiction✌ if you know me personally you know how skinny I was! So what i've been doing works , get in contact with me ✌😎 DON'T BE A STRANGER.

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

cainalfie Instagram Photo: 1512190948796589276_1326628889

Had the big shots this morning @rossana.shok and @sive_y ! Holding group sessions in queens park every Monday evening. Get yourself down to the bandstand and get involved! Message me or @zackhlaf for details 👊

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cainalfie

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Don't hold back , jump out of your comfort zone and take risks.

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

cainalfie Instagram Photo: 1499532984247936094_1326628889

Blue 82 blue 82 set Hut!! ☀️ check out my new YouTube video on how to get bigger arms💪🏻 link in @elliotcm10 bio. Don't forget to like and subscribe! #a2zfitnessuk #americanfootball #nike #nikerunning #nikepresto

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

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Enjoy the journey. Shot by @billzpicz 📸

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

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If falling down and getting up becomes second nature , you will succeed 💥 #a2zfitnessuk

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

cainalfie Instagram Photo: 1492907706981607526_1326628889

The Murph isn't a game 😐 Me and @mylesmartin_ relying on the hemp to revive us. I don't think I've ever taken my body to a place like I took it today. #a2zfitnessuk

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cainalfie

cainalfie Instagram Photo: 1491570570231683552_1326628889

Smashing it with the sister! Going away quite a bit this summer , so really pushing to be in the best shape I ever have been 💪🏻 hit the gym earlier and now I've just finished a hit circuit. If you want something , go get it , Period. #a2zfitnessuk #hitt #lean #ripped #summer #2017

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

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A Hitt workout I did on the weekend when the weather was booming ☀️ crack on! 1.squat jumps to press-up 2.press up to knee crunch 3.extended ABB crunch to mountain climbers 4.star jump to knee tuck #a2zfitnessuk #abbs #nike #nikerunning #summer #2017 #greece #soon

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

cainalfie Instagram Photo: 1487713089369768250_1326628889

Good stuff yesterday in primrose hill with some of the boys💪🏻 going for it again today! #a2zfitnessuk #primrosehill #summer #fitness #nike #nikerunning #abbs #lean #hardwork #2017

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

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Tone/Grow grow your bum! Here's a few exercises on how to tone up your bum and add a bit of size to it🍑 Do each exercise 5-8 times each for 30 seconds. 1.sumo squats 2.jump squats 3.squat pulses 4.plank legs raises 5.hip thrusts 6.Donkey kicks #a2zfitnessuk #bum #nike #nikerunning #nikepresto #pt #summer #2017

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

cainalfie Instagram Photo: 1484963169290350175_1326628889

15 minutes of cardio today getting rid of the waste in my body after a good and well deserved weekend! some clips and short bursts from the skipping session I put myself through✌🏻️😰 #a2zfitnessuk #skipping #nike #summer #nikerunning #2017

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cainalfie

cainalfie Instagram Photo: 1483312435855581287_1326628889

A good fat burning ABB circuit with 4 great ABB exercises to keep the stomach in shape! Looking forward to the summer☀️ 1.reverse crunches 2.star crunches 3.crunches 4.walk outs to opposite knee to opposite hands #a2zfitnessuk #nike #abbs #hitt #summer #2017

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

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If you believe in what your doing , work hard and if one route gets blocked find another. #a2zfitnessuk

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cainalfie

cainalfie Instagram Photo: 1481817513389951820_1326628889

A press up set I did last night! 4 different types of press ups , drop setting all of them (lowering the reps) from 15,12,9,6 down to 3.💪🏻 1.normal press up 2.spider man press up 3.paused press up 4.diamond press up #a2zfitnessuk #pressups #nike #hitt #saucony #strong #endurance #night #fit #fitness #fitnessmotivation #summerscoming #2017

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cainalfie

cainalfie Instagram Photo: 1481367217668030390_1326628889

New YouTube vlog out now!! Shoulder work out , tips , new exercises and ideas🙌🏼 link is my bio, go and check it out now!!! #A2Zfitnessuk #youtube #vlog #shoulders #strong #lean #ripped #2017 #information #gym

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cainalfie

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Another nice day another HITT circuit before I hit the gym! again 4 easy exercises. 20 seconds on 10 seconds off then repeat 4 or 5 times. 1. Burpees. 2.opposite knee to opposite elbow. 3.tuck jumps. 4.jump squats to running backwards. #A2Zfitnessuk #hitt #fitness #fitnessmotivation #nike #huarache #laurynhill #lean #ripped #2017 #summerscoming

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

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Lively boxing sessions with @montellmartin_ 💥 Serious speed! #tommyhearnsfollow the big man as well he's doing some serious bits in the modelling industry! #a2zfitness #boxing #fitness #lean #selectmodel #strong #speed

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

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Wicked morning to get my hit circuit that I made for a client done in this sick weather! ☀️it's really simple and will only take you 10 minutes. It's still very effective if done intensively and will keep you lean!! Knees up-30 seconds on 10 seconds off Mountain climbers-30 seconds on 10 seconds off Sprinting on the spot-30 seconds on 10 seconds off Jumping lunges-30 seconds on 10 seconds off Repeat 4 or 5 times!! #a2zfitnessuk #hit #lean #nike #niketechfleece #nikeshorts #presto #nikepresto #fitness #fitnessmotivation #frankocean #2017

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Latest 🔶Alfie Cain-A2Zfitnessuk Instagram Photos of Account cainalfie 🔶Alfie Cain-A2Zfitnessuk

cainalfie

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New bars at Queen's Park 😳 last few sets getting it in✌🏻️ #a2zfitnessuk

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cainalfie

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@nataltari #consistency

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cainalfie

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Drinks on bored for the lads (it's just squash not lean ). these 4 boys are seriously committed to there training and kill it every week 💪🏻 huge improvements from all of them tonight , they're all gaining some serious strength putting people double there age to shame!! Big shout out to @orly_kp @j.o.e.y_m @_joe_ob_ and @joe.catto

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cainalfie

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The right kind of weekend to post something heavy like this 👊🏻💥 #Bellew #Thurman , myself and @flynnsager putting ourselves through it on Friday! Boxing for myself is the most enjoyable cardio and my clients love it as well 😎 the health benefits are crazy and there's a long list , the ones that stick out for me are , increased muscular tone , stronger bones and ligaments , increased cardio vascular fitness and STRESS RELIEF! You can't go wrong 👌🏻 #a2zfitnessuk #boxing #consistency #strong #fit #fitness #lean #healthy #health #2017 #thecomeup #stormzy #gsap

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cainalfie

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The boxings got me at it 💥 me and @flynnsager on Friday putting in some good cardio on the pads. Up next #thurmangarciaBIG FIGHT !! 👌🏻👊🏻 #a2zfitnessuk #consistency #queenspark #personaltrainer #cardio #strong

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cainalfie

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Getting some bits in before a client. Any where any time 💪🏻 #a2zfitnessuk #consistency #personaltrainer #strong

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cainalfie

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It's been a good start to the week so far with clients all putting a proper good shift in! @a2zfitnessuk group classes will be up and running in Queens Park within the next month 👀 Don't hesitate to get in contact with myself or @zackhlaf and come down! 💪🏻💥 #a2zfitnessuk #consistency #fitness #personaltrainer #pt #getfit #groupsessions #queenspark #2017 #the #local #park #outside #blue #skies #lets #go

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cainalfie

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Summers coming very quickly so it's time to put it In!! Jump on board with @a2zfitnessuk with myself and @zackhlaf let's get it 💥💪🏻✅ #a2zfitnessuk #consistency #fitness #summer #healthy

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cainalfie

cainalfie Instagram Photo: 1452390174319662801_1326628889

Bit of pads , getting it in on the Friday. Stay healthy and have a good weekend 👊🏻 @bhood__ #a2zfitnessuk #boxing #fitness #consistency #blast #oosh

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cainalfie

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Then the hair disappeared. Don't forget to do cardio. #a2zfitnessuk #consistency #fitness #lean #blast #skipping #2017

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cainalfie

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Your only limit is you. #a2zfitnessuk #limit #consistency #dontstop #nevergiveup #2017

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cainalfie

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Good things come to those who wait but better things come to those who work for it 👊🏻 #a2zfitnessuk

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cainalfie

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Active ✔️ getting it in #a2zfitnessuk #boxing #speed #fitness #getfit #sharp @drew_surgenor

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