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Latest Studio 4 Athletics Instagram Photos of Account studio4athletics

Latest Studio 4 Athletics Instagram Photos of Account studio4athletics

studio4athletics

Studio 4 Athletics

A locally owned & operated fitness facility located in downtown Victoria, BC.

117 Photos 2.1KFollowers 1.3KFriends

List Studio 4 Athletics Instagram Photos and Videos Recently Shared by Instagram Account studio4athletics.

Latest Studio 4 Athletics Instagram Photos of Account studio4athletics Studio 4 Athletics

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In order to cherish the #InternationalDanceDay, we are pleased to announce the return of these two stars of ballroom dance and National Champions 2017! Tony Chong and Gloria will be at Studio 4 this Saturday for another inspiring workshop 😃 #studio4athletics #ballroomdance

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Breaking news! Our own @bryancolwellboxing became the Canadian National Champion! 🥇 We are so proud of all your hard work and dedication. Bring the title back to Victoria. You made it! 💪🏻 #boxing #studio4athletics

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Congratulations to one of our boxing coaches with the first win during the National Competition. Bryan you are the man! 💪🏻 We are so proud of you and wish you best of luck tonight! #studio4athletics #repost #regrann @bryancolwellboxing with @repostapp ・・・ Through the first round by unanimous decision!! A very tough test in an exceptionally hard hitter from Ontario. He never quit and never let me breathe. Into the semi finals tomorrow against another warrior from quebec #winner #strongtothefinish #rivalus #canbox17 #popeyesathlete #rivalusathlete #supersaiyan #heavyweightchamp #letsgochamp #boxingfanatik #boxingbc #boxingcanada @popeyesvictoria @rivalus

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Latest Studio 4 Athletics Instagram Photos of Account studio4athletics Studio 4 Athletics

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Love is.... hitting the gym together. #happyhumpday #studio4athletics

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Our shout-out to the 2017 Canadian champions Tony Chong and Gloria Ch for the amazing class today! Thank you for incredible energy and expression you shared with us today. #Studio4athletics

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Our big shout-out to @bclions_officilal and these 3 incredible athletes! Thank you guys for coming, training and sharing your positive energy with us. We had a BLAST!! You are always welcome here! #studio4athletics #BClions #regramm @adekolu

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BC Lions Football Club @bclions_official is in da House! This week the legendary team is visiting Victoria for one of their school programs 🔥 Stop by to train with the stars 💪🏻 @craigroh @adekolu @davis36__thehybrid #studio4athletics #bclions

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Mark your calendars! Inspiring @captainstefano is bringing back the MovNat Elements Workshop at Studio 4 in May 13th, 10 am to 4 pm. A 6 hr introductory workshop will help you to learn the most important skills and techniques from crawling to climbing, lifting to jumping and vaulting! Strength 💪🏻, mobility, and mindful execution all in one. To sign up today please follow the link in bio. #studio4athletics #movnat

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Our holiday Weekned Hours: Friday April 14 9am - 5pm NO Classes Saturday April 15 8am - 7pm REGULAR SCHEDULE Sunday April 16 8am - 7pm REGULAR SCHEDULE Monday April 17 5:45am - 10pm REGULAR SCHEDULE HAPPY EASTER! #studio4athletics #happyeaster

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Start your week right, start your week healthy! C-Blast Smoothie will power up your immune system and increase iron level. Ingredients: • 1 large pink grapefruit peeled, seeded and cut into chunks • 1/2 cup pineapple crushed, canned or fresh • 1/2 cup strawberries fresh or frozen (if using fresh, add 1/4 cup [60 mL] ice for extra froth) • 1/2 cup non-fat Greek yogurt Per serving: 159 cal, 7 g protein, 0 g fat, 35 g carbs, 5 g fibre, 0 mg cholesterol, 26 mg sodium. Recipe: besthealthmagazine #studio4athletics #healthymonday

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What is your obsession? 😂 @mr.irving did you make a window?! #repost #regrann #studio4athletics

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Renovation in progress. We are excited about all the upcoming changes: upgrading the front desk area and installing tanning booths for you 😃 Our apologies for any inconvenience caused by this constriction work. #studio4athletics

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We are happy to announce Operation Soul Nourishment with beautiful @mandyjross! An incredible workshop to connect your body, mind and soul through movement will happen at Studio 4 in May! Stay tuned for more details. #studio4athletics

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We would like to thank you all once again for coming and celebrating the best moments of Fight 4 the cause @fight4thecause 2016 with us at 10 AcresBistro @10acresgroup. We are happy to share some of the best moments of the Awards Night and Cheque Ceremony with you. Thank you Victoria! #studio4athletics #fight4thecause #f4tc

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We are excited to announce that @hannu.nannu will be teaching a Hip Hop class at Studio 4, Wednesdays at 7pm! Hip-hop is a great way to stay fit while having fun and boosting your self-confidence. So if you're looking to pick up a few moves, get some exercise, or try something outside your comfort zone, this class is for you! #studio4athletics #hiphop #dance

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Vote for the Best of the City! Black Press newspapers celebrate the best Greater Victoria has to offer. To vote today follow the link in bio. The choice is yours! 😃 #studio4athletics

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Spring is finally HERE! Let's enjoy the sunny days together and workout outside. Check out Studio 4's outdoor bootcamps every Monday and Wednesday at 6:45pm, and every Sunday at 10am. Get all the details at beyondbasictraining.com. #studio4athletics #takeawalkinthepark

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Last weekend we were honored to host an International Capoeira Encounter at the Studio 4. World best capoeirstas, athletes, musicians and singers gothered together to share great experience of this beautiful martial art of Capoeira. #regrann #studio4athletics #axecapoeira

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Little hints to improve your workouts, whether its in a gym or at home: - setting a clear goal before you start - knowing a proper warm up/cool down - knowing when to rest - accountability - a coach - a workout buddy What helps you? Thanks to our @simplyb.fit for inspiration! #studio4athletics #workoutmotivation

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Do more of what makes you happy. Happy International Day of Happiness! #studio4athletics #internationaldayofhappiness

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We are bringing the best Brazilian party to Victoria on March 25th at @upstairscabaret! 😉 For more information follow the link in bio. #studio4athletics #brazilianparty

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A great gym is like a four leaf clover, hard to find and lucky to have. Happy Saint Patrick's Day! #studio4athletics #saintpatricksday #stpatricksday

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Mark your calendars! April 1st the Brazilian Zouk Partner Dance Workshop lead by inspiring Wallace Santos will happen at the Studio 4. And it's FREE for all our memebers! #studio4athletics #zoukvictoria

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Baked Meatballs that are some of the best ever meatballs in the history of all meatballs! Such a simple and easy meatball recipe. Very tender and flavorful! • 1 pound lean ground beef • ½ cup onion, finely chopped • ¼ cup dried bread crumbs • 2 garlic cloves, minced • 1 egg • ¼ cup parmesan cheese, finely grated • 3 tbsp. ketchup • 1 tsp. salt • ¼ tsp. pepper • 1 tbsp. parsley, minced (or about ½ tbsp. dried) Instructions Preheat oven to 400ºF. Spray a large cookie sheet with cooking spray. Mix together onion, bread crumbs, garlic, egg, cheese, ketchup, salt, pepper and parsley in a large mixing bowl. Add in ground beef and mix gently until combined. Do not overwork 😉 Form into 1-inch balls and place on prepared cookie sheet. Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through. #studio4athletics #meatballday #eathealthy #yammyhealthyeasy Author: Jen Nikolaus Recipe type: Dinner Serves: about 30 1-inch meatballs Ingredients

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Happy Women's Day to all strong and beautiful women! #studio4athletics #internationalwomensday📸 credit @camilagargantini

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HAPPY BIRTHDAY Studio 4! That’s right, this March we’re turning twelve and… It’s time to CELEBRATE! What makes us US is YOU! And to say thanks we would like to give away some swag. Please check our page on Fb (link in bio) to enter the contest and to win multiple prizes 😉 Thank you, Victoria, for being with us all these years! We ❤️❤️❤️ you! #studio4athletics #giveaway #bday

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We almost ran out of space today in Tabata class🏋💪 35 sweaty bodies pushing through an amazing workout set by Lisa Denomme😆😆 Happy Sunday 🌞 . . #studio4athletics

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The 5th @fight4thecause was amazing thanks to all of you! On March 8th we will cherish the best moments of that day in a very special awards ceremony. Please join us at @10acresgroup for the official cheque presentation! 😉Link in bio. #studio4athletics #fight4thecause

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Start the week right 💪🏻 ・・・ Teamwork makes the dream work! #studio4athletics #happyMonday #Mondaymotivation #regrann #Repost @mr.irving with @repostapp 🎥 @dylzaits

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The Introduction to Natural Movement Workshop with Stefano @captainstefano is coming this Saturday! To get new great experience register today and stop by at the Studio 4 February 25, 11 am. #studio4athletics #movnat

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Studio4 is a bully-free zone. Since March 2005 and always. #studio4athletics #pinkshirtday #nobullying #nobully #pinkshirtpromise

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English, French, Spanish, Portuguese, Polish, Russian... Our team speaks many languages so we can better understand your fitness goals. Happy International Mother-Language Day! #studio4athletics #motherlanguageday #internationalmotherlanguageday

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Small steps to a big goal achievement. Monday is the best day to beging your fitness journey! #MotivationMonday #studio4athletics

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